RE: my awakening -first steps.-Paul

[Guest guest]

Oh, (hee,hee,hee!) I wonder where I got the idea that I should do 21 repetitions

three times! Silly me.

Thank you for the encouragement, Paul ! I feel great! Full of energy and I

don't even care if I have to be on a water fast- I thought I would have a hard

time with it, I thought I would be STARVING! Well, not only am I not upset and

all " Oh, me. "

but I actually feel completely at peace with it.

Thank you so much, Paul.

Love and warm blessings to you,

Tara

Paul F <paulffff wrote: Hi tara!

 

As for the Tibetans, I do them once per day. You should do them a maximum

of 21 repetitions, but I've read where several people have had difficulties

spinning 21 times at first. I think it is more important to do them

consistantly every day, than to try to force the quantity.

 

Congratulations on a good start! :-)

 

Blessings to you..

Paul

 

>tara jacoby

>

>

> my awakening -first steps.

>Tue, 22 May 2007 06:05:30 -0700 (PDT)

>

>Well last night was the first night of completely reading the safeties.

>I had tried previously, but I didn't have the attention span, and it didn't

>feel right.

>This time, not only was my attention span 'correctly aligned', but every

>word rang true, and made perfect sense to me. It was like this was the

>correct time for me to begin, like maybe I wouldn't have been truly ready

>before. It just all clicked.

>I had my 'positive energy' Crystal Journey (reiki) candle lit, just for

>extra support.

>I slept *so* well. It was amazing, and I woke up bright eyed and bushy

>tailed (ummm...not the typical Tara lol), hours before I needed to be up. I

>was up and ready for the day, so after Mike left for work, I decided to

>practice the Five Tibetans.

>Am I supposed to do all 21 spins the first time? I was a little unclear. I

>think it said that as a first timer (or maybe it's everyday) I should to

>each exercise three times.

>I began with the spins, all 21, each time- and although it made me feel a

>little dizzy and sick- I found that when I did the spins slowly, it was a

>little better.

>I feel really good after doing the Tibetans, although I do still feel

>dizzy. It's been twenty minutes, is that normal? I'm beginning my liquids

>fast today. I haven't had my first glass of water yet, because I still feel

>a little sick, but I'm sure that it will pass shortly.

>I began praying today. I gave thanks for all the beauty in the world, and

>asked blessings of loved ones, and gave thanks for their special

>attributes, and their gift in my life.

>How am I doing so far?

>Any tips or such?

>Thank you and God bless you, one and all.

>

>Tara

>

>

>

>

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