female deer exercise...not during pregnancy ...part one

[Guest guest]

As you do the 2 steps in this exercise , ''feel'' the fire or energy

generate in your sexual glands and feel it rise upward along the spine

into the breast and the head ..Never try to visualize the rise because

if the energy stops a block is indicated and the energy stops to

strengthen the area of the blockage .Then once restored it will rise

again after the area is healed .Linking mind and body is a prerequisite

for the harmonious and powerful flow of vital energy .Bringing the

energy flow to the pineal in the head is the Divine purpose .

Do this exercise in the morning upon rising and at night before

retiring if possible or once a day if time is insufficient .

[Guest guest]

Thank you Elizabeth for these! -

 

 

 

 

1. sit so that you can press the heel of one feet agaslowly in

outward

circular motions inst the opening of your vagina .You will want a

fairly steady and firm pressure against the clitoris .If it is not

possible to manage with a foot use something like a ball .

2.Rub your hands together vigorously .

3.Place you hands on your breasts so that you feel the heat from your

hands ...fingers spead and towards centre ...covering nipples.

4.Rub your breasts slowly in outward circular motions ..one will be

clockwis and other counter clockwise .

5. Do this for min of 36 max of 360.Less than this necessary later im

told .

6. This exercise may suspend a period so a woman should judge when to

do this.

 

 

Kundalini-Awakening-Systems-

1 , " elizabeth931665 " <cosmichealer1 wrote:

>

> As you do the 2 steps in this exercise , ''feel'' the fire or

energy

> generate in your sexual glands and feel it rise upward along the

spine

> into the breast and the head ..Never try to visualize the rise

because

> if the energy stops a block is indicated and the energy stops to

> strengthen the area of the blockage .Then once restored it will

rise

> again after the area is healed .Linking mind and body is a

prerequisite

> for the harmonious and powerful flow of vital energy .Bringing

the

> energy flow to the pineal in the head is the Divine purpose .

> Do this exercise in the morning upon rising and at night before

> retiring if possible or once a day if time is insufficient .

>

1. sit so that you can press the heel of one feet agaslowly in

outward

circular motions inst the opening of your vagina .You will want a

fairly steady and firm pressure against the clitoris .If it is not

possible to manage with a foot use something like a ball .

2.Rub your hands together vigorously .

3.Place you hands on your breasts so that you feel the heat from your

hands ...fingers spead and towards centre ...covering nipples.

4.Rub your breasts slowly in outward circular motions ..one will be

clockwis and other counter clockwise .

5. Do this for min of 36 max of 360.Less than this necessary later im

told .

6. This exercise may suspend a period so a woman should judge when to

do this.

[Guest guest]

do you have a diagram i don't think i'm getting a good visual reading

the how too for some reason or maybe i'm just not fully awake this

morning...lol

Tiffany

 

, " chrism "

<> wrote:

>

> Thank you Elizabeth for these! -

>

>

>

>

> 1. sit so that you can press the heel of one feet agaslowly in

> outward

> circular motions inst the opening of your vagina .You will want a

> fairly steady and firm pressure against the clitoris .If it is not

> possible to manage with a foot use something like a ball .

> 2.Rub your hands together vigorously .

> 3.Place you hands on your breasts so that you feel the heat from

your

> hands ...fingers spead and towards centre ...covering nipples.

> 4.Rub your breasts slowly in outward circular motions ..one will be

> clockwis and other counter clockwise .

> 5. Do this for min of 36 max of 360.Less than this necessary later

im

> told .

> 6. This exercise may suspend a period so a woman should judge when

to

> do this.

>

>

> Kundalini-Awakening-Systems-

> 1 , " elizabeth931665 " <cosmichealer1@> wrote:

> >

> > As you do the 2 steps in this exercise , ''feel'' the fire or

> energy

> > generate in your sexual glands and feel it rise upward along the

> spine

> > into the breast and the head ..Never try to visualize the rise

> because

> > if the energy stops a block is indicated and the energy stops to

> > strengthen the area of the blockage .Then once restored it will

> rise

> > again after the area is healed .Linking mind and body is a

> prerequisite

> > for the harmonious and powerful flow of vital energy .Bringing

> the

> > energy flow to the pineal in the head is the Divine purpose .

> > Do this exercise in the morning upon rising and at night before

> > retiring if possible or once a day if time is insufficient .

> >

> 1. sit so that you can press the heel of one feet agaslowly in

> outward

> circular motions inst the opening of your vagina .You will want a

> fairly steady and firm pressure against the clitoris .If it is not

> possible to manage with a foot use something like a ball .

> 2.Rub your hands together vigorously .

> 3.Place you hands on your breasts so that you feel the heat from

your

> hands ...fingers spead and towards centre ...covering nipples.

> 4.Rub your breasts slowly in outward circular motions ..one will be

> clockwis and other counter clockwise .

> 5. Do this for min of 36 max of 360.Less than this necessary later

im

> told .

> 6. This exercise may suspend a period so a woman should judge when

to

> do this.

>