Guest guest Posted May 26, 2007 Report Share Posted May 26, 2007 Begin your preparations by becoming familiar with the forgivness and gratitude and tolerance. In tandem with your introductive five Tibetan repititions, please no more than six to begin with. If you feel this is a smooth and natural practice to begin then add in the forgiveness recapitulations. Writing them down and do these for nine days straight. - blessings - and if you have any questions please introduce yourself and ask! - Quote Link to comment Share on other sites More sharing options...
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