Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Hi Tiffany, I really feel your despair in the words you have written my friend. I cant guide you on the Kundalini as im really only coming to grips with it myself.Do read the Safeties pdf and start to follow them. However, I have been a spiritualist for a number of years now and have also got a deep and troubled past which,thankfully, I have dealt with and put behind me. I am,at present,going through the forgiveness role, I can promise you,once you start forgiving you wont stop,LOL. The release you will feel is so great I cannot describe it. One of the most important things you must do is forgive yourself,please stop beating yourself up over your choices in life,the more you dwell on them the worse they feel. You were so young and innocent when it all began and it seems that you mostly craved love and affection aswell as acceptance and when your husband came along you thought he was the person to give this to you. If you are around negative people/situations long enough,as you have been then eventually you have become worn down and have reached an all time low. The hard part comes next........what to do.. You will eventually have to decide where you go next,if you are very unhappy and cannot see yourself getting any happier in your present circumstances then you DO have the power to change them, positive thinking is the key here,we manifest what we think and we draw to us what we think also so from this day forth change your thinking to positive one,give yourself regular hugs girl, you deserve them. Have you seen THE SECRET? If not,rent it out,its a life changing experience,IF you take on board what it all means. Meditation: For me, it brings me inner peace and puts me in control and balances me out. Find a quiet spot where you wont be disturbed,sit comfortably and close your eyes,draw in a few deep breaths,until you feel relaxed,3 or 4 should do it. Surround yourself with white protective light and ask your higher self to join you. Continue to draw slow breaths in and out, you might want to get a mantra,to help quieten your mind down, I say " Be still and know that I am god " to myself over and over until my mind has drifted into deep relaxtion,allow your thoughts to pass you by,dont try to stop them as you will drive yourself bonkers,lol You may feel little vibrations in your body as you go deeper,you may also feel a heat surround you,this is just your energy levels,it feels like your in a little cocoon or something,i also experience flickery eyes while i settle,you may feel pressure in one of your eyes,dont worry,you are safe,now,different colours will come and go,just allow the whole expereince to happen,you may feel tired the first few times so id advise only 15 or 20 mins till you feel ready for longer. Let go of any fears you hold and hold pure intentions,with good faith you wont be afraid and will benifit greater. Keep contact with me and i will help you as best i can girl. Now,CHIN UP,today is the beginning of a new you, a new life and its going to be full of love,i promise. Hope this helps Karen X X Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 Thank You i'll try as soon as i can.... , " Karen Pickering " <karen_pckrng wrote: > > Hi Tiffany, > I really feel your despair in the words you have written my friend. > I cant guide you on the Kundalini as im really only coming to grips > with it myself.Do read the Safeties pdf and start to follow them. > However, I have been a spiritualist for a number of years now and > have also got a deep and troubled past which,thankfully, I have > dealt with and put behind me. I am,at present,going through the > forgiveness role, I can promise you,once you start forgiving you > wont stop,LOL. The release you will feel is so great I cannot > describe it. > One of the most important things you must do is forgive > yourself,please stop beating yourself up over your choices in > life,the more you dwell on them the worse they feel. You were so > young and innocent when it all began and it seems that you mostly > craved love and affection aswell as acceptance and when your husband > came along you thought he was the person to give this to you. > If you are around negative people/situations long enough,as you have > been then eventually you have become worn down and have reached an > all time low. > The hard part comes next........what to do.. > You will eventually have to decide where you go next,if you are very > unhappy and cannot see yourself getting any happier in your present > circumstances then you DO have the power to change them, positive > thinking is the key here,we manifest what we think and we draw to us > what we think also so from this day forth change your thinking to > positive one,give yourself regular hugs girl, you deserve them. > Have you seen THE SECRET? If not,rent it out,its a life changing > experience,IF you take on board what it all means. > Meditation: For me, it brings me inner peace and puts me in control > and balances me out. > Find a quiet spot where you wont be disturbed,sit comfortably and > close your eyes,draw in a few deep breaths,until you feel relaxed,3 > or 4 should do it. Surround yourself with white protective light and > ask your higher self to join you. > Continue to draw slow breaths in and out, you might want to get a > mantra,to help quieten your mind down, I say " Be still and know that > I am god " to myself over and over until my mind has drifted into > deep relaxtion,allow your thoughts to pass you by,dont try to stop > them as you will drive yourself bonkers,lol > You may feel little vibrations in your body as you go deeper,you may > also feel a heat surround you,this is just your energy levels,it > feels like your in a little cocoon or something,i also experience > flickery eyes while i settle,you may feel pressure in one of your > eyes,dont worry,you are safe,now,different colours will come and > go,just allow the whole expereince to happen,you may feel tired the > first few times so id advise only 15 or 20 mins till you feel ready > for longer. > Let go of any fears you hold and hold pure intentions,with good > faith you wont be afraid and will benifit greater. > Keep contact with me and i will help you as best i can girl. > Now,CHIN UP,today is the beginning of a new you, a new life and its > going to be full of love,i promise. > Hope this helps > Karen X X > Quote Link to comment Share on other sites More sharing options...
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