My Hatha Yoga Class--

[Guest guest]

Tonight at my Hatha Yoga class after doing the spinal twist heat shot

up my back. I also felt a lot of crackling in my head again! I feel so

long and light and warm and exhilarated! I had tremendous buzzing and

humming throughout my body during the class and I talked to Shakti as I

did each posture. It was really wonderful! I was able to stretches that

I never thought I would be able to do and also was able to do some

balancing as well! It was just amazing! I am taking it that the

stretches were by the help of Shakti? I am still having amazing

buzzing, creapy crawly sensations in my back/neck! At that end we did a

meditation and I saw the BRIGHT, BRIGHT white light because I did my

meditation with my eyes up and tongue up. It was just beautiful but

couldn't focus on it long because we didn't stay in the meditation very

long. When I went to get up I felt very lightheaded and dizzy, I had a

tremendous head rush. We did the corpse pose so I didn't use the finger

locks.

 

Love,

Katherine