Triangular Breathing/Compression Prayer-

[Guest guest]

Shame on me that I haven't been doing this! Well, I did it last

night. I love it! For the past 3 days, I have had a burning that

started at my tailbone, and went up to the middle of my back. Ok, no

big deal.

 

Last night, I had it again, and it was pretty bad..so I'm laying

there in bed with my husband as he watches the baseball game, and all

of a sudden, I get up and start doing these poses. I know, I know, I

looked like a maniac all of a sudden. I was doing them to relieve the

burning though. Then, after a while, the left side of my head, while

I was in mid conversation all of a sudden had a flash of pain..the

whole left side, including my face and behind my eyes. It started to

go numb. I sat there dumbfounded, and felt the left side of my face

just twitching uncontrollably. That eventually went away with sleep.

 

But the triangular breathing/compression breathing..it was hard for

me as my right nostril is a bit blocked.. , but I got through it. I

didn't want to stop though because it produced the most wonderful,

soothing, ICY feeling in the part of my back that HAD been burning.

 

I can't believe that I haven't been doing these. Its as if I just

didn't see that part of the safeties..and I'm glad I saw your email.

 

Thank you & Blessings,

 

Leslie

[Guest guest]

Anyone who is having problem with nasal blockage this type of

breating will open them to help with the breathing blockages.

http://www.buteyko-usa.com/ It works every time for me. Just do this

a few times before staring the Compression Prayer

 

UNBLOCKING YOUR NOSE 5 EASY STEPS

 

1. blow your nose

2. take in a normal breath

3. breath out ( pinch your nostrils closed with your fingers) " DON'T

OPEN YOUR MOUTH "

4. hold this breath approximately 5 seconds longer then when you

first experience the need to breathe

5. Now breathe gently through your nose ( Do not gulp air through

your mouth)

 

 

Kundalini-Awakening-Systems-

1 , " i_ama_lighthouse " <i_ama_lighthouse wrote:

>

> Shame on me that I haven't been doing this! Well, I did it last

> night. I love it! For the past 3 days, I have had a burning that

> started at my tailbone, and went up to the middle of my back. Ok,

no

> big deal.

>

> Last night, I had it again, and it was pretty bad..so I'm laying

> there in bed with my husband as he watches the baseball game, and

all

> of a sudden, I get up and start doing these poses. I know, I know,

I

> looked like a maniac all of a sudden. I was doing them to relieve

the

> burning though. Then, after a while, the left side of my head,

while

> I was in mid conversation all of a sudden had a flash of pain..the

> whole left side, including my face and behind my eyes. It started

to

> go numb. I sat there dumbfounded, and felt the left side of my face

> just twitching uncontrollably. That eventually went away with sleep.

>

> But the triangular breathing/compression breathing..it was hard for

> me as my right nostril is a bit blocked.. , but I got through it.

I

> didn't want to stop though because it produced the most wonderful,

> soothing, ICY feeling in the part of my back that HAD been burning.

>

> I can't believe that I haven't been doing these. Its as if I just

> didn't see that part of the safeties..and I'm glad I saw your email.

>

> Thank you & Blessings,

>

> Leslie

>