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Anger-Karen

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The Kundalini amplifies everything, including anger. I have had some

short fuse issues myself since this started. One of them happened this

morning as I was leaving for work. My husband left my daughter's big

wheel outside and it rained. When I saw that the stickers were peeling

off, I just lost it. I opened the back door and yelled at him that it

shouldn't have been left outside and tossed it into the kitchen, lol.

I was mortified after I got in my car and called to apologize. My

husband just laughed. HE thought it was funny.

 

Sarita

 

, " Karen Pickering "

<karen_pckrng wrote:

>

> Hi All

> Can anyone who has been through more than I please try and help me

> with this.

> Today, I have been calm and quiet, my partner got up from bed at

> lunchtime as hes on nights in work,he started giving out as his socks

> werent dry yet,my immediate reaction was to give out back,then i felt

> this explosion of anger,like i could scream my head off,but then i

> just felt drained,couldnt deal with it,so i left the room,then i got

> this sick feeling in my belly and now the energy is flying around my

> body but it feels nervous,i just feel like crying.

> I did the forgiveness part,hes still mumbling to himself about the

> socks and all i want to do is run away,can handle the confrontation.

> Anyone?

> Karen

>

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LOL Sarita,naughty girl,glad im not alone,sure last night i lost it

over my pillows being upside down,there was nobody else in the room

with me so the pillows got an ear bashing and chucked across the room.

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I " SO " know what you mean! For about a month, I've had bursts of

horrible anger at silly things, things that I wouldn't have reacted to

normally. And what scares me is the depths from which it comes and it

seems bottomless and the more that comes out the more intense it gets,

like if I let it go till it ran out, I'd just combust on the spot or

the person it's aimed at would. I feel shame when I look back at the

situation. It's usually out of all proportion. I'm only able to keep it

to a dull roar but it doesn't seem right to let this out on the person

who triggered it in me. I'm sure hoping this is a passing phase. I

don't like this monster that's showing it's face through me. Luckily,

it hasn't surfaced for a few days now. I'd like to banish it forever!

 

Valarie

 

, " Karen Pickering "

<karen_pckrng wrote:

>

> LOL Sarita,naughty girl,glad im not alone,sure last night i lost it

> over my pillows being upside down,there was nobody else in the room

> with me so the pillows got an ear bashing and chucked across the room.

>

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Do any of you use essential oils. I bought one called Rose Otto (in

jojoba oil) It is used to help stablize the emotions. With this one I

bought it is ready to use, just dap on the face and come out smelling

like a rose. Hehe! It also says it good for clearing the complexion

so you will come out looking like a rose, too! LOL! I love essential

oils and use them a lot.

 

blessings & love

CC

 

, " vjvousden "

<vjvousden wrote:

>

> I " SO " know what you mean! For about a month, I've had bursts of

> horrible anger at silly things, things that I wouldn't have reacted

to

> normally. And what scares me is the depths from which it comes and

it

> seems bottomless and the more that comes out the more intense it

gets,

> like if I let it go till it ran out, I'd just combust on the spot

or

> the person it's aimed at would. I feel shame when I look back at

the

> situation. It's usually out of all proportion. I'm only able to

keep it

> to a dull roar but it doesn't seem right to let this out on the

person

> who triggered it in me. I'm sure hoping this is a passing phase. I

> don't like this monster that's showing it's face through me.

Luckily,

> it hasn't surfaced for a few days now. I'd like to banish it

forever!

>

> Valarie

>

> , " Karen

Pickering "

> <karen_pckrng@> wrote:

> >

> > LOL Sarita,naughty girl,glad im not alone,sure last night i lost

it

> > over my pillows being upside down,there was nobody else in the

room

> > with me so the pillows got an ear bashing and chucked across the

room.

> >

>

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Karen,

 

Sorry to hear about the anger. I've been going through

the same thing myself. I didn't realize it was a part

of the process, since I'm fairly new here and still

have much to learn.

 

What has seemd to work for me is I don't release my

anger verbally, but I let all the pent up anger flood

through me mentally. I don't try to suppress it, just

let it run it's course.

 

I find if I don't fight it, I'm actually extremely

calm afterwards and haven't let my emotions get me

into a situation where I've said something I wish I

could take back.

 

John Colanzi

 

 

 

______________________________\

____

Need a vacation? Get great deals

to amazing places on Travel.

http://travel./

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Thank you John, I will try this method,it seems effective. Its good

of you to share this as im sure others will use it too. Keep posting

on all that happens as we are all relating.

hugs

karen

 

, John

<darkduelist wrote:

>

> Karen,

>

> Sorry to hear about the anger. I've been going through

> the same thing myself. I didn't realize it was a part

> of the process, since I'm fairly new here and still

> have much to learn.

>

> What has seemd to work for me is I don't release my

> anger verbally, but I let all the pent up anger flood

> through me mentally. I don't try to suppress it, just

> let it run it's course.

>

> I find if I don't fight it, I'm actually extremely

> calm afterwards and haven't let my emotions get me

> into a situation where I've said something I wish I

> could take back.

>

> John Colanzi

>

>

>

>

___________________

_______________

> Need a vacation? Get great deals

> to amazing places on Travel.

> http://travel./

>

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That sounds like a great way to handle it John! I have been doing a

similar thing when I can keep my big Italian mouth shut, lol.

Throwing the big wheel in the kitchen door this morning was not my

most shining moment...*snicker*

 

Sarita

 

, John

<darkduelist wrote:

>

> Karen,

>

> Sorry to hear about the anger. I've been going through

> the same thing myself. I didn't realize it was a part

> of the process, since I'm fairly new here and still

> have much to learn.

>

> What has seemd to work for me is I don't release my

> anger verbally, but I let all the pent up anger flood

> through me mentally. I don't try to suppress it, just

> let it run it's course.

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Karen,

 

No need for thanks. I'm just thankful for yourself

and everyone else in this group. Especially Chrism

for setting it up.

 

It's good have somewhere to talk of some of the things

going on.

 

John Colanzi

 

 

 

______________________________\

____

Expecting? Get great news right away with email Auto-Check.

Try the Mail Beta.

http://advision.webevents./mailbeta/newmail_tools.html

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Hi Valerie

Thank you for letting me in,Im very grateful for everyones

response,its good to know its a normal reaction and not me being a

totally not nice person as the anger upsets me quite a lot and i

know its not me,just a learned pattern of behaviour which gives me a

good excuse not to deal with the real issue.

I know we can all work through this stage as we are fully aware of

it and not in denial.

love

Karen

 

, " vjvousden "

<vjvousden wrote:

>

> I " SO " know what you mean! For about a month, I've had bursts of

> horrible anger at silly things, things that I wouldn't have

reacted to

> normally. And what scares me is the depths from which it comes and

it

> seems bottomless and the more that comes out the more intense it

gets,

> like if I let it go till it ran out, I'd just combust on the spot

or

> the person it's aimed at would. I feel shame when I look back at

the

> situation. It's usually out of all proportion. I'm only able to

keep it

> to a dull roar but it doesn't seem right to let this out on the

person

> who triggered it in me. I'm sure hoping this is a passing phase. I

> don't like this monster that's showing it's face through me.

Luckily,

> it hasn't surfaced for a few days now. I'd like to banish it

forever!

>

> Valarie

>

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