Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 This compressed meditation is part Hindu, Eckancar, Kundalini, Zen, > Ecstatic dance. > > It will summon the Kundalini by micro release of the energy stored > in the chakras. For those receiving Shaktipat please do this AS > WRITTEN once. More if you enjoy the results. Part of your permanent > practice if you do. 4 ten minute stages - mixed movement and rest. > Very vocal. Be able to express yourself loudly and freely. No > shyness. > > > Start by alternate nostril breathing 10 cycles. Then standing with > your eyes closed breathe deep and fast through your nose for ten > minutes. Allow your body to move freely. Jump, sway back and > forth, or use any physical motion that helps you pump more oxygen > into your lungs, spin do the 5 Tibetans (fast) whatever helps your > deep and fast respiration's. If motion is limited, move those parts > of your body that can be moved quickly and always breathing fast and > deep through the nose. Eyes closed. > > The second ten minute stage is one of catharsis. Let go totally > and be spontaneous. You may dance or roll on the ground. Screaming > is allowed and encouraged. You must act out any anger or emotion > you feel in a safe way, such as beating the earth with your hands. > Yelling shouting to high heaven. So be aware of your surroundings > before you start this meditation. All the suppressed emotions from > your subconscious mind are to be released. Everything, just let it > go! > > In the third stage you jump up and down or movement that is as > close to that as you can do yelling Hu! Hu! Hu! Continuously for ten > minutes. This sounds silly, and is funny, but this special > vibration of your voice travels down to your your spine to the > chakras stored energy and pushes that energy upward. Often releasing > the emotional content. When doing this stage it is important to > keep your arms loose and in a natural position. Do not hold your > arms over your head as that position can be medically dangerous. > > The fourth ten minute stage is complete relaxation and quiet. > Flop down on your back, get comfortable, and just let go. Be as a > dead person, totally surrendered to the universe - God - Kundalini. > Enjoy the tremendous energy you have unleashed in the first three > stages and become a silent witness to the dynamics of who you are as > an emergetic being. > > Let me know how this goes for you - > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 Sounds like an Osho Dynamic Meditation! --- chrism <> wrote: > This compressed meditation is part Hindu, > Eckancar, Kundalini, > Zen, > > Ecstatic dance. > > > > It will summon the Kundalini by micro release of > the energy > stored > > in the chakras. For those receiving Shaktipat > please do this AS > > WRITTEN once. More if you enjoy the results. Part > of your > permanent > > practice if you do. 4 ten minute stages - mixed > movement and rest. > > Very vocal. Be able to express yourself loudly and > freely. No > > shyness. > > > > > > Start by alternate nostril breathing 10 cycles. > Then standing > with > > your eyes closed breathe deep and fast through > your nose for ten > > minutes. Allow your body to move freely. Jump, > sway back and > > forth, or use any physical motion that helps you > pump more oxygen > > into your lungs, spin do the 5 Tibetans (fast) > whatever helps your > > deep and fast respiration's. If motion is limited, > move those > parts > > of your body that can be moved quickly and always > breathing fast > and > > deep through the nose. Eyes closed. > > > > The second ten minute stage is one of > catharsis. Let go > totally > > and be spontaneous. You may dance or roll on the > ground. > Screaming > > is allowed and encouraged. You must act out any > anger or emotion > > you feel in a safe way, such as beating the earth > with your hands. > > Yelling shouting to high heaven. So be aware of > your surroundings > > before you start this meditation. All the > suppressed emotions > from > > your subconscious mind are to be released. > Everything, just let it > > go! > > > > In the third stage you jump up and down or > movement that is as > > close to that as you can do yelling Hu! Hu! Hu! > Continuously for > ten > > minutes. This sounds silly, and is funny, but > this special > > vibration of your voice travels down to your your > spine to the > > chakras stored energy and pushes that energy > upward. Often > releasing > > the emotional content. When doing this stage it > is important to > > keep your arms loose and in a natural position. > Do not hold your > > arms over your head as that position can be > medically dangerous. > > > > The fourth ten minute stage is complete > relaxation and quiet. > > Flop down on your back, get comfortable, and just > let go. Be as a > > dead person, totally surrendered to the universe - > God - > Kundalini. > > Enjoy the tremendous energy you have unleashed in > the first three > > stages and become a silent witness to the dynamics > of who you are > as > > an emergetic being. > > > > Let me know how this goes for you - blessings - > chrism > > > > > ______________________________\ ____ Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. http://mobile./go?refer=1GNXIC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 Yes it is! But I have altered it slightly. - He wasnt using this for what we are using this for so the parameters are different. We are using it as a trampoline. - blessings Dhyana - chrism Quote Link to comment Share on other sites More sharing options...
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