compressed meditation

[Guest guest]

Hi Chrism,

I have to quit smoking,holy god, im not fit........whoohy!

 

I found the first part wore me out most. I couldnt really scream my

head off as kids in bed so i had to contend with outbursts

of " ooh " " Agh " instead. I was running and jumping all over the

ground floor of my home,did a little rolling too,lol, i foundmy

jumps got higher and higher and i felt lighter with each one.

The hu hu part was strange actualy, i thought i wouldnt be able to

jump for ten mins while chanting it but i did, my legs seemed to

have no feeling and my voice deepened to a very male voice,at one

stage i thought what the hells this all about,it deepened

automatically.

When i lay and rested for the last part i didnt feel outv breath at

all,just relaxed.

Now,my question is this, straigh after i relaxed i cme straight to

my computor to type this,and I couldnt focus,my eyes could not see

the screen properly,all the letters looked way to small to

read,still like this now,like theres a cloud in front of them....is

this normal.

 

Also, can you tell how we are doing as I think im making progress

but not too sure how much.

thank you

love#Karen