Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 Chrism, exactly how many times do you recommend to breathe into each chakra in the chakra breathing? Love, Claudia --- chrism <> wrote: > Hello Karen, > I know it is difficult to find time > with the small ones > there but try and find a time when you can do the > full spectrum of the > meditation. The " Huing " is important. Any kind of > inhibition must be > released and this includes that of having to be > quiet. > > Dont go half way or make modifications to this > meditation. It needs to > be done " As written " or it is best to skip it and do > the chakra > breathing in its place. > ______________________________\ ____ Sick sense of humor? Visit TV's Comedy with an Edge to see what's on, when. http://tv./collections/222 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 13, 2007 Report Share Posted June 13, 2007 18 times per chakra. - chrism Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2007 Report Share Posted June 14, 2007 Hi Chrism, I believe you told me 21 times for each chakra a while back. The bottom five chakras of course. Should I change to 18? Another question, is it cheating if we do the chakra breathing or compression prayer/alternate nostril breathing while lying down? Also, would it be useful to do more alternate nostril breathing when we find time? For example I can do the alternate nostril breathing while I read posts. Without the mantra in it though... Blessings to you too! Bradly > > 18 times per chakra. - chrism > Quote Link to comment Share on other sites More sharing options...
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