Please lock both hands

[Guest guest]

Wth the compression prayer and alternate nostril breathing. Lock both

sides, the thumb tips and finger tips.

 

The idea is to have a balanced flow. No one sided or crooked. Those

can be very painful. (read Gopi Krishna) If you lose count go back to

the beginning, thats what I would do.

 

I would rather have you miscount than come into a painful unbalanced

scenario. Remember this is a narrow path and the falls can be long and

painful. With the safeties, please do not modify them. Practice them.

If you have a question then ask me. I will do my best to help. -

 

[Guest guest]

How are we supposed to cover the nostrils? Just by pressing the hand

against the nose? I have been doing it without locking fingers at

all. I didn't realize I was supposed to during the breathing. Oops.

 

Sarita

 

, " chrism "

<> wrote:

>

> Wth the compression prayer and alternate nostril breathing. Lock both

> sides, the thumb tips and finger tips.

>

> The idea is to have a balanced flow. No one sided or crooked. Those

> can be very painful. (read Gopi Krishna) If you lose count go back to

> the beginning, thats what I would do.

>

> I would rather have you miscount than come into a painful unbalanced

> scenario. Remember this is a narrow path and the falls can be long and

> painful. With the safeties, please do not modify them. Practice them.

> If you have a question then ask me. I will do my best to help. -

>

>

[Guest guest]

Sarita,

I use my baby finger to press against the nostril........

 

, " Sarita "

<sarita1969 wrote:

>

> How are we supposed to cover the nostrils? Just by pressing the

hand

> against the nose? I have been doing it without locking fingers at

> all. I didn't realize I was supposed to during the breathing. Oops.

>

> Sarita

>