Guest guest Posted June 14, 2007 Report Share Posted June 14, 2007 Like Tara, I use the third finger....when I'm breathing through the right nostril, I press the third finger of the left hand against the left nostril, then switch to the third finger of the right hand when pressing the right nostril. Also, I believe we're supposed to keep the eyes up during this exercise. Claudia --- Sarita <sarita1969 wrote: > How are we supposed to cover the nostrils? Just by > pressing the hand > against the nose? I have been doing it without > locking fingers at > all. I didn't realize I was supposed to during the > breathing. Oops. > > Sarita > > --- In > , > " chrism " > <> wrote: > > > > Wth the compression prayer and alternate nostril > breathing. Lock both > > sides, the thumb tips and finger tips. > > > > The idea is to have a balanced flow. No one sided > or crooked. Those > > can be very painful. (read Gopi Krishna) If you > lose count go back to > > the beginning, thats what I would do. > > > > I would rather have you miscount than come into a > painful unbalanced > > scenario. Remember this is a narrow path and the > falls can be long and > > painful. With the safeties, please do not modify > them. Practice them. > > If you have a question then ask me. I will do my > best to help. - > > > > > > > ______________________________\ ____ Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. http://sims./ Quote Link to comment Share on other sites More sharing options...
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