Please lock both hands-

[Guest guest]

Chrism,

 

Why is every thing done based on multiples of 3? I notice that every number you

give is a multiple of 3 and I was wondering what the significance was. Just

thought I would ask.

 

Love,

Katherine

 

 

 

Claudia Lambright <newtfoodbowl

 

Thursday, June 14, 2007 1:01:06 PM

Re: Re: Please lock both hands-Sarita

 

Like Tara, I use the third finger....when I'm

breathing through the right nostril, I press the third

finger of the left hand against the left nostril, then

switch to the third finger of the right hand when

pressing the right nostril.

 

Also, I believe we're supposed to keep the eyes up

during this exercise.

 

Claudia

 

--- Sarita <sarita1969 > wrote:

 

> How are we supposed to cover the nostrils? Just by

> pressing the hand

> against the nose? I have been doing it without

> locking fingers at

> all. I didn't realize I was supposed to during the

> breathing. Oops.

>

> Sarita

>

> --- In

> Kundalini-Awakening -Systems- 1 ,

> " chrism "

> <@ ...> wrote:

> >

> > Wth the compression prayer and alternate nostril

> breathing. Lock both

> > sides, the thumb tips and finger tips.

> >

> > The idea is to have a balanced flow. No one sided

> or crooked. Those

> > can be very painful. (read Gopi Krishna) If you

> lose count go back to

> > the beginning, thats what I would do.

> >

> > I would rather have you miscount than come into a

> painful unbalanced

> > scenario. Remember this is a narrow path and the

> falls can be long and

> > painful. With the safeties, please do not modify

> them. Practice them.

> > If you have a question then ask me. I will do my

> best to help. -

> >

> >

>

>

>

 

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