Guest guest Posted June 14, 2007 Report Share Posted June 14, 2007 You use the pinky to gently press against the nostril. Love, Kat Sarita <sarita1969 Thursday, June 14, 2007 12:05:10 PM Re: Please lock both hands How are we supposed to cover the nostrils? Just by pressing the hand against the nose? I have been doing it without locking fingers at all. I didn't realize I was supposed to during the breathing. Oops. Sarita Kundalini-Awakening -Systems- 1 , " chrism " <@ ...> wrote: > > Wth the compression prayer and alternate nostril breathing. Lock both > sides, the thumb tips and finger tips. > > The idea is to have a balanced flow. No one sided or crooked. Those > can be very painful. (read Gopi Krishna) If you lose count go back to > the beginning, thats what I would do. > > I would rather have you miscount than come into a painful unbalanced > scenario. Remember this is a narrow path and the falls can be long and > painful. With the safeties, please do not modify them. Practice them. > If you have a question then ask me. I will do my best to help. - > > ______________________________\ ___ You snooze, you lose. Get messages ASAP with AutoCheck in the all-new Mail Beta. http://advision.webevents./mailbeta/newmail_html.html Quote Link to comment Share on other sites More sharing options...
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