5 Tibetans for Shaktipat - Gill

[Guest guest]

Hello Gill,

Yes what you read was a format for the Shaktipat

instructions. You are not quite there yet but will be by the fall

equinox if you are serious.

 

So if you have started the 5 tibetans and feel good doing them, at the

reps you have been doing them, then yes do continue. If you can

incrementally increase the reps to 21 - that is best. Once or twice a

day, morning or evening or both.

 

Please be in " FULL " daily practice with the other " safety " protocols

though. Especially the emotional balancing. You will recieve a form

of " Shaktipat " or a tranference of activating energies just by being

here and this may be all you need so please follow those protocols as

they are written. - blessings Gill - chrism

[Guest guest]

Dear Chrism,

 

Thanks for your advice and blessings. Yes, I feel great after doing the

Tibetans, I am fairly fit but not flexible but I felt good doing them

and also feel the flexibility will come. I am practicing the safeties

but have become confused a few times while trying to do the compressed

breathing. I found if I raised my eyes up I lost track of where I was

and on both occasions lost count. I hope practice will help.

 

Love

 

Gill

 

 

 

 

 

 

, " chrism "

<> wrote:

>

> Hello Gill,

> Yes what you read was a format for the Shaktipat

> instructions. You are not quite there yet but will be by the fall

> equinox if you are serious.

>

> So if you have started the 5 tibetans and feel good doing them, at the

> reps you have been doing them, then yes do continue. If you can

> incrementally increase the reps to 21 - that is best. Once or twice a

> day, morning or evening or both.

>

> Please be in " FULL " daily practice with the other " safety " protocols

> though. Especially the emotional balancing. You will recieve a form

> of " Shaktipat " or a tranference of activating energies just by being

> here and this may be all you need so please follow those protocols as

> they are written. - blessings Gill - chrism

>