Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 Has anyone any solutions to sleep depravation??? Im finding myself so tired around 7pm every night,ready to sleep for the night,I cant entertain this want due to homelife,so then I seem to get extra energy and cant sleep until 2 or 3 sometimes 4am,even then its only a half sleep, im back up again at 8am with kids,really tired and then it starts all over again. ANYONE? love Karen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 I know what you mean!I can't get enough rest either.My 9 y old daughter has ADHD and wakes everydody up at 6:30 am-7 even in the weekend.I always feel like taking a nap around 4pm.Yesterday I went to take a nap and as I was falling asleep I heard her coming into the bedroom bringing the cat then I don't know what happened because I woke up when the alarm went off one hour later.I did feel rested so I must have fell asleep after all. Love,Nicole , " Karen Pickering " <karen_pckrng wrote: > > > Has anyone any solutions to sleep depravation??? > Im finding myself so tired around 7pm every night,ready to sleep for > the night,I cant entertain this want due to homelife,so then I seem to > get extra energy and cant sleep until 2 or 3 sometimes 4am,even then > its only a half sleep, im back up again at 8am with kids,really tired > and then it starts all over again. > > ANYONE? > > love > Karen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 I think it is a phase you will go through with the K. There was a point where I would fall asleep the moment I put my daughter to bed even though I still had lots of work to do! There was a time I needed about 9 hours a night, then it went down to 6-7 hours. Recently I need about 8. My advice would be to make a way to get the sleep, there is lots going on inside you right now. Sarita , " Karen Pickering " <karen_pckrng wrote: > > > Has anyone any solutions to sleep depravation??? > Im finding myself so tired around 7pm every night,ready to sleep for > the night,I cant entertain this want due to homelife,so then I seem to > get extra energy and cant sleep until 2 or 3 sometimes 4am,even then > its only a half sleep, im back up again at 8am with kids,really tired > and then it starts all over again. > > ANYONE? > > love > Karen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 That's how I have been feeling lately. I would be tired and sleepy by 5 or 6pm, wake up at 10pm to have dinner. Then I can't make myself fall asleep after that. What I do is pray and meditate until I get really sleepy. My day and night time seems to be reversed. Anne , " Karen Pickering " <karen_pckrng wrote: > > > Has anyone any solutions to sleep depravation??? > Im finding myself so tired around 7pm every night,ready to sleep for > the night,I cant entertain this want due to homelife,so then I seem to > get extra energy and cant sleep until 2 or 3 sometimes 4am,even then > its only a half sleep, im back up again at 8am with kids,really tired > and then it starts all over again. > > ANYONE? > > love > Karen > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 Boy, can I relate. I use melatonin for a non-prescription sleep-aid. There is valerian and a few other things in combination at the health food store. Melatonin usually gets me back on track. My sleep pattern isn't off to the degree yours sounds like but I wake from a night of sleep (usaully 6-8 hrs. sometimes less) but feel like I've been cramming for college exams. That sort of jet-lagged or sicky stomach feeling and fuzzy headed. Since the Scatterfield has been in place, I've had a hard time going to sleep. I feel itchy, restless legs and arms, mind won't shut down. So I've gotten to sleep later than I should have a couple of nights. And my 5 y/o is up at 6:30 whether I've had enough sleep or not! So how I can sleep 6 to 8 hours and yet feel like I've had about 3 I don't know. I don't even remember my dreams anymore. I guess I have them I'm just too tired to remember them. And about 11am I get sleepy so bad my eyes close by themselves, then again about 2pm. I-yi-yi! I wish I could just go on a sleep holiday sometimes and sleep till I can't anymore! Hope you find something that helps. Blessings, Valarie , " Anne " <annicole72 wrote: > > That's how I have been feeling lately. I would be tired and sleepy by 5 > or 6pm, wake up at 10pm to have dinner. Then I can't make myself fall > asleep after that. What I do is pray and meditate until I get really > sleepy. My day and night time seems to be reversed. > > Anne > > , " Karen Pickering " > <karen_pckrng@> wrote: > > > > > > Has anyone any solutions to sleep depravation??? > > Im finding myself so tired around 7pm every night,ready to sleep for > > the night,I cant entertain this want due to homelife,so then I seem > to > > get extra energy and cant sleep until 2 or 3 sometimes 4am,even then > > its only a half sleep, im back up again at 8am with kids,really tired > > and then it starts all over again. > > > > ANYONE? > > > > love > > Karen > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 Yes, Karen, I can second this. Before I joined the K group, I was astral projecting frequently (had gotten up to twice a week last December) and I always induced OBEs in the early morning hours. Would go to bed around 10pm and wake up around 4-5 and attempt to project. Those days are over now! I go to bed around 9 or 9:30 and, although I sleep for 2-3 hour periods and wake up to pee (all the water I'm drinking!), I have not been able to stay awake when I've tried to project since March! I really need more sleep now. It's a phase. I look forward to sleeping less and perhaps even astral projecting again! But that's up to Shakti... Claudia --- Sarita <sarita1969 wrote: > I think it is a phase you will go through with the > K. There was a > point where I would fall asleep the moment I put my > daughter to bed > even though I still had lots of work to do! There > was a time I needed > about 9 hours a night, then it went down to 6-7 > hours. Recently I need > about 8. My advice would be to make a way to get > the sleep, there is > lots going on inside you right now. > > Sarita > > --- In > , > " Karen Pickering " > <karen_pckrng wrote: > > > > > > Has anyone any solutions to sleep depravation??? > > Im finding myself so tired around 7pm every > night,ready to sleep for > > the night,I cant entertain this want due to > homelife,so then I seem > to > > get extra energy and cant sleep until 2 or 3 > sometimes 4am,even then > > its only a half sleep, im back up again at 8am > with kids,really tired > > and then it starts all over again. > > > > ANYONE? > > > > love > > Karen > > > > > ______________________________\ ____ Expecting? Get great news right away with email Auto-Check. Try the Mail Beta. http://advision.webevents./mailbeta/newmail_tools.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 My sleeping patterns have been (on average) fairly erratic. I recall a few months ago that I was almost always intensely tired. I thought it was entirely related to entity incursions draining my energies at the time, although now I think it was probably a combination of entity interactions plus k's work on the bio-energetic body. A kind of double whammy. , Claudia Lambright <newtfoodbowl wrote: > > Yes, Karen, I can second this. Before I joined the K > group, I was astral projecting frequently (had gotten > up to twice a week last December) and I always induced > OBEs in the early morning hours. Would go to bed > around 10pm and wake up around 4-5 and attempt to > project. Those days are over now! I go to bed around > 9 or 9:30 and, although I sleep for 2-3 hour periods > and wake up to pee (all the water I'm drinking!), I > have not been able to stay awake when I've tried to > project since March! I really need more sleep now. > > It's a phase. I look forward to sleeping less and > perhaps even astral projecting again! But that's up > to Shakti... > > Claudia > > --- Sarita <sarita1969 wrote: > > > I think it is a phase you will go through with the > > K. There was a > > point where I would fall asleep the moment I put my > > daughter to bed > > even though I still had lots of work to do! There > > was a time I needed > > about 9 hours a night, then it went down to 6-7 > > hours. Recently I need > > about 8. My advice would be to make a way to get > > the sleep, there is > > lots going on inside you right now. > > > > Sarita > > > > --- In > > , > > " Karen Pickering " > > <karen_pckrng@> wrote: > > > > > > > > > Has anyone any solutions to sleep depravation??? > > > Im finding myself so tired around 7pm every > > night,ready to sleep for > > > the night,I cant entertain this want due to > > homelife,so then I seem > > to > > > get extra energy and cant sleep until 2 or 3 > > sometimes 4am,even then > > > its only a half sleep, im back up again at 8am > > with kids,really tired > > > and then it starts all over again. > > > > > > ANYONE? > > > > > > love > > > Karen > > > > > > > > > > > > > > ______________________________\ ____ > Expecting? Get great news right away with email Auto-Check. > Try the Mail Beta. > http://advision.webevents./mailbeta/newmail_tools.html > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 Hi Valarie, As for dreaming, I seem to dream a lot. Before the scatterfield, I had some hard times remembering dreams. Now, I dream twice a day. I've noticed, lately I've been dreaming about being elevated in an elevator and a lot of wedding dreams. Maybe it's a wedding preparation for the shaktipat. And I have finals this week. Anne , " vjvousden " <vjvousden wrote: > > Boy, can I relate. I use melatonin for a non-prescription sleep-aid. > There is valerian and a few other things in combination at the health > food store. Melatonin usually gets me back on track. > > My sleep pattern isn't off to the degree yours sounds like but I wake > from a night of sleep (usaully 6-8 hrs. sometimes less) but feel like > I've been cramming for college exams. That sort of jet-lagged or > sicky stomach feeling and fuzzy headed. Since the Scatterfield has > been in place, I've had a hard time going to sleep. I feel itchy, > restless legs and arms, mind won't shut down. So I've gotten to sleep > later than I should have a couple of nights. And my 5 y/o is up at > 6:30 whether I've had enough sleep or not! So how I can sleep 6 to 8 > hours and yet feel like I've had about 3 I don't know. I don't even > remember my dreams anymore. I guess I have them I'm just too tired to > remember them. And about 11am I get sleepy so bad my eyes close by > themselves, then again about 2pm. I-yi-yi! I wish I could just go on > a sleep holiday sometimes and sleep till I can't anymore! > > Hope you find something that helps. > Blessings, > Valarie > > , " Anne " > <annicole72@> wrote: > > > > That's how I have been feeling lately. I would be tired and sleepy > by 5 > > or 6pm, wake up at 10pm to have dinner. Then I can't make myself > fall > > asleep after that. What I do is pray and meditate until I get > really > > sleepy. My day and night time seems to be reversed. > > > > Anne > > > > , " Karen > Pickering " > > <karen_pckrng@> wrote: > > > > > > > > > Has anyone any solutions to sleep depravation??? > > > Im finding myself so tired around 7pm every night,ready to sleep > for > > > the night,I cant entertain this want due to homelife,so then I > seem > > to > > > get extra energy and cant sleep until 2 or 3 sometimes 4am,even > then > > > its only a half sleep, im back up again at 8am with kids,really > tired > > > and then it starts all over again. > > > > > > ANYONE? > > > > > > love > > > Karen > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 Hi, Anne. I think the elevator and the wedding dreams are good signs. Yes, maybe to do with Shaktpat. A raising and a joining of some kind. Good! And good luck with exams. Bet you can't wait for them to be over!!! Hugs, Valarie , " Anne " <annicole72 wrote: > > Hi Valarie, > > As for dreaming, I seem to dream a lot. Before the scatterfield, I had > some hard times remembering dreams. Now, I dream twice a day. I've > noticed, lately I've been dreaming about being elevated in an elevator > and a lot of wedding dreams. > > Maybe it's a wedding preparation for the shaktipat. And I have finals > this week. > > Anne > > , " vjvousden " > <vjvousden@> wrote: > > > > Boy, can I relate. I use melatonin for a non-prescription sleep- aid. > > There is valerian and a few other things in combination at the health > > food store. Melatonin usually gets me back on track. > > > > My sleep pattern isn't off to the degree yours sounds like but I wake > > from a night of sleep (usaully 6-8 hrs. sometimes less) but feel like > > I've been cramming for college exams. That sort of jet-lagged or > > sicky stomach feeling and fuzzy headed. Since the Scatterfield has > > been in place, I've had a hard time going to sleep. I feel itchy, > > restless legs and arms, mind won't shut down. So I've gotten to sleep > > later than I should have a couple of nights. And my 5 y/o is up at > > 6:30 whether I've had enough sleep or not! So how I can sleep 6 to 8 > > hours and yet feel like I've had about 3 I don't know. I don't even > > remember my dreams anymore. I guess I have them I'm just too tired to > > remember them. And about 11am I get sleepy so bad my eyes close by > > themselves, then again about 2pm. I-yi-yi! I wish I could just go on > > a sleep holiday sometimes and sleep till I can't anymore! > > > > Hope you find something that helps. > > Blessings, > > Valarie > > > > , " Anne " > > <annicole72@> wrote: > > > > > > That's how I have been feeling lately. I would be tired and sleepy > > by 5 > > > or 6pm, wake up at 10pm to have dinner. Then I can't make myself > > fall > > > asleep after that. What I do is pray and meditate until I get > > really > > > sleepy. My day and night time seems to be reversed. > > > > > > Anne > > > > > > , " Karen > > Pickering " > > > <karen_pckrng@> wrote: > > > > > > > > > > > > Has anyone any solutions to sleep depravation??? > > > > Im finding myself so tired around 7pm every night,ready to sleep > > for > > > > the night,I cant entertain this want due to homelife,so then I > > seem > > > to > > > > get extra energy and cant sleep until 2 or 3 sometimes 4am,even > > then > > > > its only a half sleep, im back up again at 8am with kids,really > > tired > > > > and then it starts all over again. > > > > > > > > ANYONE? > > > > > > > > love > > > > Karen > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 karen, Stop thinking Adina You snooze, you lose. Get messages ASAP with AutoCheck in the all-new Mail Beta. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2007 Report Share Posted June 19, 2007 This happens to me at times as well. I sometimes wonder if this is emotional drainage at 7pm, I can hardly keep my eyes open. I find that when I eat a very light dinner, protein and veggies only, my endurance is much higher. My energy levels are more balanced. Another idea would be to try the 'Breath of Fire' breathing technique, this gives your body an oxygen awakening, I got this from my Kundalini Yoga dvd. Maybe I can find a description off the internet. Do you exercise everyday, perhaps walk about 30-60 minutes? Another would be to incorporate evening Yoga exercises to relax the body following with some meditation to relax the mind. These are just some ideas you can try if all else fails. Good Luck! ---- Karen Pickering <karen_pckrng wrote: > > Has anyone any solutions to sleep depravation??? > Im finding myself so tired around 7pm every night,ready to sleep for > the night,I cant entertain this want due to homelife,so then I seem to > get extra energy and cant sleep until 2 or 3 sometimes 4am,even then > its only a half sleep, im back up again at 8am with kids,really tired > and then it starts all over again. > > ANYONE? > > love > Karen > Quote Link to comment Share on other sites More sharing options...
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