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have I got this right for Shaktipat please

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Ok, Im a little mixed up, this is what i think we should be doing,

is it correct

 

Safeties as usual,every day.

 

Meditation as usual but meditation is focused on the quality of the

chakra.

 

Chakra breathing each day but not sure if im only to concentrate on

the one we are doing that day or all of them.

 

Tibetans : Day 1 = 1st tibetan ,3 times daily and so forth until day

5

Day 6: All Tibetans together : How many times a day?

 

Day 7 : Not sure here but said he was doing something

different here.

 

Does that sound right?

 

Good luck everyone.

 

lots of love

Karen

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Yes Karen safeties as usual.

Tongue up, Eyes up, fingers locked.

The compression prayer and or the alternate nostril breathing, as

you would normally do. The new addition is wearing the chakra color

that we are working on that day. Go to

 

http://www.kundaliniawakeningseminars.com

 

then to the " How it works " section and press or click the cursor

over the chakras as shown on that body and the chakra color will

light up. Those are the colors. The first day is RED.

 

Do the Tibetan of the day, three times that day, in separate

sessions. So for the first day spin as much as you usually do in

three separate sessions. So 3 times that day and it is cumulative as

we progress. So the next day the first and second Tibetan x three

for that day.

 

Yes meditation on the chakra that is being focused on that day. This

is also cumulative.

 

Chakra breathing is the same start out at the first chakra on the

first day and continue cumulatively onward as we progress.

 

Day 6 is all of the Tibetans and all of the chakras breathed three

times that day. Three separate sessions for all these exercises.

Though for the safeties it is as usual.

 

Day 7 is for Divinity. You open for the divine. You surrender to the

divine. " You " will step aside and God will step inside.

 

 

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Chrism, to clairify, " for the Tibetan of the day,

three times that day in separate sessions " ...

 

If I do 21 spins a day, then I would do 7 spins first

session, 7 second session and 7 third session for a

total of 21 spins....OR...I would do 21 spins 1st

session, 21 spins second session and 21 spins third

session?

 

And for the chakra breathing, is that 18 times per

chakra?

 

Thanks,

Claudia

 

--- chrism <> wrote:

 

> Yes Karen safeties as usual.

> Tongue up, Eyes up, fingers locked.

> The compression prayer and or the alternate nostril

> breathing, as

> you would normally do. The new addition is wearing

> the chakra color

> that we are working on that day. Go to

>

> http://www.kundaliniawakeningseminars.com

>

> then to the " How it works " section and press or

> click the cursor

> over the chakras as shown on that body and the

> chakra color will

> light up. Those are the colors. The first day is

> RED.

>

> Do the Tibetan of the day, three times that day, in

> separate

> sessions. So for the first day spin as much as you

> usually do in

> three separate sessions. So 3 times that day and it

> is cumulative as

> we progress. So the next day the first and second

> Tibetan x three

> for that day.

>

> Yes meditation on the chakra that is being focused

> on that day. This

> is also cumulative.

>

> Chakra breathing is the same start out at the first

> chakra on the

> first day and continue cumulatively onward as we

> progress.

>

> Day 6 is all of the Tibetans and all of the chakras

> breathed three

> times that day. Three separate sessions for all

> these exercises.

> Though for the safeties it is as usual.

>

> Day 7 is for Divinity. You open for the divine. You

> surrender to the

> divine. " You " will step aside and God will step

> inside.

>

>

>

>

>

>

>

>

>

 

 

 

 

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Claudia sweetheart

21 spins per session, 3 times a day at seperate intervals, or if you

dont normally do 21 then as many as you would normally do.

 

Chakra breaths are 18 as normal.

 

Dont forget to wear your red, I have a red silk scarf tied around my

waist with the tails hanging out so i can see them.

 

Have a god day honey.

 

love

Karen

 

-- In , Claudia

Lambright <newtfoodbowl wrote:

>

>>

> If I do 21 spins a day, then I would do 7 spins first

> session, 7 second session and 7 third session for a

> total of 21 spins....OR...I would do 21 spins 1st

> session, 21 spins second session and 21 spins third

> session?

>

> And for the chakra breathing, is that 18 times per

> chakra?

>

>

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Thanks, Karen...I guess we'll all get it eventually,

lol!

 

Love,

Claudia

 

--- Karen Pickering <karen_pckrng wrote:

 

> Claudia sweetheart

> 21 spins per session, 3 times a day at seperate

> intervals, or if you

> dont normally do 21 then as many as you would

> normally do.

>

> Chakra breaths are 18 as normal.

>

> Dont forget to wear your red, I have a red silk

> scarf tied around my

> waist with the tails hanging out so i can see them.

>

> Have a god day honey.

>

> love

> Karen

>

> -- In ,

> Claudia

> Lambright <newtfoodbowl wrote:

> >

> >>

> > If I do 21 spins a day, then I would do 7 spins

> first

> > session, 7 second session and 7 third session for

> a

> > total of 21 spins....OR...I would do 21 spins 1st

> > session, 21 spins second session and 21 spins

> third

> > session?

> >

> > And for the chakra breathing, is that 18 times per

> > chakra?

> >

> >

>

>

 

 

 

 

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