Compressed Movement Meditation - Everyone

[Guest guest]

Hello All,

I wanted to post my experience doing the compressed movement

meditation to let you know how it was for me and to encourage all of

you to do it. This is part of a note I sent to Chrism.

 

<I just completed the movement meditation you asked us to do for the

shaktipat.

Overall, it went well. I really did enjoy it. I had trouble though

with the spontaneous movement part of it, the catharsis. I felt like

I had done that during the deep breathing where I was doing the free

movement, rolling around, turning cartwheels, doing the tibetans,

jumping, swaying, etc. I didn't know how to really turn it up a

notch for the cathartic part, so I didn't do that very well (my

opinion). I probably have a hard time letting go that way.

Hoo, the hu hu hu was fun and tough. Ten minutes of jumping and

huing was an experience! Felt good though.

The relaxation part was great except for the bugs flying up my nose

(I was outside in a big sunken in field by a college).

I feel great now. I actually enjoyed the activity. It has been a

very long time since I have moved that way.

 

I'd like to find a more secluded spot where I can do that and not be

so conscious of my surroundings and do this some more. I'll keep

looking for that perfect spot.

 

There's my update . . . I did go to the mountains on Sunday to try to

do these, but there were way too many people, and not a good place

for it. So, I just enjoyed the hike!>

 

Namaste!

 

Ray

[Guest guest]

Ray,

What about Sugarhouse Park. It is a lovely area with places one can go

to be alone for awhile next to the creek. One could go a little farther out of

the way for the first parts...and then for the meditations go over by the duck

pond under the trees there.

 

Adina

 

 

 

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