Is there a specific Way one should do the chakra breathing?-CC

[Guest guest]

Breathe into the areas where you know the chakras are. Base of the

spine, the navel or slightly below, the solar plexus, the heart, the

throat, stay away from between the eyebrows and the top of the head

with this technique. (Severe headaches can come)

 

Touch the area or lightly pinch it and using that lasting sensation,

breathe into that point. As you breathe feel the air come and go from

your nasal and throat areas and consciously transfer the sensation to

where you have touched or pinched the skin. This should feel as if you

are breathing from the point you have selected.

 

It is best to start from the base of the spine to the throat. Bottom

to top. Do not over do this and do not spend too much time in one

area. If you are going just for the opening or energizing of a chakra

this is effective but the Kundalini can burst through if you are too

persistent. Be absolutely certain you are prepared for this.

[Guest guest]

Thanks chrism, that is the way I was orginally doing it. I will go

back to doing it that for that is what felt right to me. Also, I do

imagine the color of which ever chakra I am on as I breath.

 

Thank you chrism, I have been waiting a long time for this. I pray

that I am ready.

Blessings

CC

 

, " chrism "

<> wrote:

>

> Breathe into the areas where you know the chakras are. Base of the

> spine, the navel or slightly below, the solar plexus, the heart,

the

> throat, stay away from between the eyebrows and the top of the head

> with this technique. (Severe headaches can come)

>

> Touch the area or lightly pinch it and using that lasting

sensation,

> breathe into that point. As you breathe feel the air come and go

from

> your nasal and throat areas and consciously transfer the sensation

to

> where you have touched or pinched the skin. This should feel as if

you

> are breathing from the point you have selected.

>

> It is best to start from the base of the spine to the throat.

Bottom

> to top. Do not over do this and do not spend too much time in one

> area. If you are going just for the opening or energizing of a

chakra

> this is effective but the Kundalini can burst through if you are

too

> persistent. Be absolutely certain you are prepared for this.

>

[Guest guest]

CC honey, im with u on this,have been waiting a long time too,had an

enormous interest in K forever,and always knew,deep down, i would find

it one day,good luck for the next few days,im so excited,working

hard......love ya

Karen

 

, " crazycats711 "

<crazycats711 wrote:

>

> .

>

> Thank you chrism, I have been waiting a long time for this. I pray

> that I am ready.

> Blessings

> CC

>

>