Update for DAY ONE SHAKTIPAT

[Guest guest]

Wear the color RED

 

Chakra breathe into this first chakra 15 times,

three x's during this day

 

First chakra all day, burning and tingling at the

tip of the tailbone pressure or heat, movement sensation.

 

Spin clockwise as in first Tibetan three times this day, as many spins

as you normally do, in three separate sessions, only this Tibetan on

this day, nurture this, open to this.