Demonstrate your Surrender--Linda--

[Guest guest]

Just in the writing down and telling of the pain even though I did

not go into details, I feel lighter today.

 

The back pain has lessen somewhat today and is traveling, similar to

what took place right before scatterflied or during. I can't remember

which. I went for my walk yesterday and there was pain in my left leg

where it attaches to the hip and there was a tingling sensation from

there, going down my leg to my foot with every step. Before I went to

bed last night the pain had moved from my waist level up to about 3

or 4 inches above. This morning when I got up it had moved over to my

right side, just under the right botttom of shoulder blade. It is

now in the middle of my back between the shoulder blades about half

way. The warm energy is following where the pain goes. The tingling

is still in my leg and foot, but not as pronouced today.

 

I have resumed doing the 5 Tibetans, but took it easy with them and I

am continuing with all the rest of the safeties and chakra breathing.

I did add the Shakti prayer before scatterfield and am saying it

often like a mantra, the way Bradly is using it as a mantra during

meditation.

 

 

 

 

 

, " chrism "

<> wrote:

>

> Hello Linda,

> Quite often the Kundalini person will have very

difficult

> pre activation experiences and life conditions. I did. You are

doing

> well. Surrender all that you can of your conscious life within your

> ability to do so. This is one of the hardest aspects and it goes

much

> deeper than most folks can immediately absorb.

>

> Do what you can do then come back to it. Listen to the Shakti and

> follow your impulses as you feel a response. As far as the practice

> goes be careful with what you do but go ahead and resume the spins

if

> you can and you decide what other aspects you would be able to do

of

> the Tibetans. Cut back on the reps if needed. If they are out of

the

> question do the compression prayer or the alternate nostril

breathing

> to keep your self sharp. Pray for yourself and your family.

>

> Go deep in your meditations and be happy for the changes that are

> taking place. You are moving. -blessings and balance - chrism

>