Guest guest Posted July 28, 2007 Report Share Posted July 28, 2007 Hi Chrism I am fine,still doing safeties,tibetans,chakra breathing,triangulation breathing prayers and meditation,feeling gratitude and trying to express inner joy.As far as experiencing anything,I have nothing to report,as yet. I do sometimes wonder if I am doing things right:when meditating, I find it difficult to shut out the mind chatter, when praying I feel uncomfortable always asking for something.As far as anger and intolerance, I have found that they are more of a habit,and I can still express them, but i realise what I have done and drop it straight away.Where as before I would let them fester all day. when I read the progress of other group members, I feel genuine pleasure for them.I love to read their experiences,when they don't post I hope they are ok, like Karen Pickering she was a prolific poster and we have heard nothing for a while.I hope the wet sock saga didn't escalate. lol. love and respect Rod Quote Link to comment Share on other sites More sharing options...
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