:advice on Nadi Sodhana and pingala purging

[Guest guest]

Interesting i'll look into thouse methods.

Those methods are 4000 yrs old, it may be wise to have a Kundalini Instructor

to gain full benefits..

your problem may also be your Kundalini's evolution..

humbly

dev

 

 

Chrism:advice on Nadi Sodhana and pingala purging

 

 

Interesting i'll look into thouse methods.I need to clear my head most

of all because when i meditate i naturally feel a movement energy up

my back(not full kundalini or anything) it just bottlenecks at the

base of my skull i try and clear that area

 

, " Dev "

<devsaroop wrote:

>

> In KundaLini Yoga the right and left Air Channels are called

" Nadis " .. these chanels are not Nerves or Muscles but just a chanel of

flow, which may go along a bone or a vein, or may go straight up

through what we'd think of as space without a physical organ, there

are 72 major zones through which the nadis flow. Among the 72 their

are 3 major ones.. The Ida - left..Pingala -right.. Sushumna -

centre.. When you Vibrate all 3 you automatically vibrate all 72 and

you can adjust the entire sysytem, this is most effectively done

through the power of the breath.. In Kundalini Yoga The Breath Of Fire

done for 3 minutes is equivalent to 1 hr of normal breathing.. doing

Breath of Fire along with the Kriya Stretch Pose is good.. their's

also a Yoga Kriya called " Sat Kriya " this kriya is a complete Yoga

set in itself..VERY POWERFULL..

> humbly

> dev (aka) cert. Yoga Instructor

>

> Chrism:advice on Nadi Sodhana and pingala purging

>

>

> I Have been researching yoga methods for clearing the nadi's.So

far the

> only thing i'v really found is a practice known as nadi sodhana in

> which you breath in the nostrils down to the base of spine then

exhale

> out the alternate nostril.

> I'm wondering if there are any excercises you know of for

cleansing the

> right pingala nadi?as it is inhaling threw the right nostril and

> holding breath tends to cause little spasms and jolts which could be

> signs of clearing blockages prehapes?

>

> Any advice would be cool

.