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Advice on Nadi Sodhana and pingala purging

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Ah thats the thing,already been there.when i had my kundalini

experiences initially i had a emotional roller

coasters,headaches,spontanious trances that paralyized and pulled me

in and a multitude of experiences freaking me out and giving me a 3

month migrain that bedridden me,it took years to get back on my feet

and since then i been doing raja yoga and energy work,i'm not trying

to have another kundalini ascension yet i'm trying to clear the nadi's

so i don't experience of resistence to the energy that screwed me up

before.From years of NEW(robert bruce's system) i have developed a

very stronge awareness of my energy body.experiences some jolts and

coming on line and have located my major blockages,mainly in the right

side,especially in the right side of my head,which is why i am trying

to find a method of cleaning out the right side as tactile isn't doing

the trick(been working on the right side for a few years now)

 

 

, " chrism "

<> wrote:

>

> Do not do the " breath of fire " Ben. There is no need to blow the

> Kundalini through the neck into the skull. This can be very damaging.

> You need to have some patience and some more practice. It isnt an " I

> want it now " scenario. The body needs to be ready. Unless you enjoy

> migraine headaches or other uncomfortable phenomena. Not saying these

> will definatley happen but the opportunity for this to happen is

> greatly increased when using techniques to force the situation. -

>

>

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Ben:-D

I have never realy been one for nadi shodan pranyama, it seem i get

stiffness in neck and shoulders when i have tried to practice it.

Try ujaui pranyama ap the Arohan passage and down the Arowahan

passage. I have found it a great practice for removing blocks and

locks and steadying oneself with balance.

, " Ben Dover "

<setiamon wrote:

>

> Ah thats the thing,already been there.when i had my kundalini

> experiences initially i had a emotional roller

> coasters,headaches,spontanious trances that paralyized and pulled

me

> in and a multitude of experiences freaking me out and giving me a 3

> month migrain that bedridden me,it took years to get back on my

feet

> and since then i been doing raja yoga and energy work,i'm not

trying

> to have another kundalini ascension yet i'm trying to clear the

nadi's

> so i don't experience of resistence to the energy that screwed me

up

> before.From years of NEW(robert bruce's system) i have developed a

> very stronge awareness of my energy body.experiences some jolts and

> coming on line and have located my major blockages,mainly in the

right

> side,especially in the right side of my head,which is why i am

trying

> to find a method of cleaning out the right side as tactile isn't

doing

> the trick(been working on the right side for a few years now)

>

>

> , " chrism "

> <@> wrote:

> >

> > Do not do the " breath of fire " Ben. There is no need to blow

the

> > Kundalini through the neck into the skull. This can be very

damaging.

> > You need to have some patience and some more practice. It isnt

an " I

> > want it now " scenario. The body needs to be ready. Unless you

enjoy

> > migraine headaches or other uncomfortable phenomena. Not saying

these

> > will definatley happen but the opportunity for this to happen is

> > greatly increased when using techniques to force the situation. -

 

> >

> >

>

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