Problem in single nostril breathing as mentioned in the safeties

[Guest guest]

||Om shri Lalithambikayai namo namaha||

||Om shri Gurubhyo namo namaha||

 

Pranams chrism....

I have read all the points in the safeties and been trying to

follow the same to the fullest extent. With the point of single

nostril breathing im facing a very serious problem. I have a slight

deviation in the nasal bone that seperated the left and the right

nostril the bone is bent towards right a bit. Im also having dust

allergy due to which the inner muscles get inflammated and also the

nasal passage gets filled with the mucus that is produced due to the

allergy. Thus most of the time i do my breathing with arround 80% air

through my left nostril and remaining through right.

Now if i have to perform the single nostril breathing, with left there

is no problem, but with the right its very difficult. I need to force

the air through and it causes lot of discomfort. Could you please help

me with a solution for this problem (((

 

Thanks and regards

Prasad

[Guest guest]

Do not do the single nosril breathing Prasad. Do the other practices

of the safeties and the Tibetans and if you are doing yoga be as

balanced as you can be - ie do both sides of the body.

 

Go into the files section and download the " chakra breathing " file.

Go slow and breath through your pursed lips as if you are whistling.

In and out this will have a controlling efect upon your breathing.

This isnt a replscement for the single nostril breathing. But this

will help you begin an installation of prana bursting into your

practice.

 

- blessings Prasad - chrism

 

 

 

 

 

 

 

, " prasadkrn "

<prasadkrn83 wrote:

>

> ||Om shri Lalithambikayai namo namaha||

> ||Om shri Gurubhyo namo namaha||

>

> Pranams chrism....

> I have read all the points in the safeties and been

trying to

> follow the same to the fullest extent. With the point of single

> nostril breathing im facing a very serious problem. I have a slight

> deviation in the nasal bone that seperated the left and the right

> nostril the bone is bent towards right a bit. Im also having dust

> allergy due to which the inner muscles get inflammated and also the

> nasal passage gets filled with the mucus that is produced due to

the

> allergy. Thus most of the time i do my breathing with arround 80%

air

> through my left nostril and remaining through right.

> Now if i have to perform the single nostril breathing, with left

there

> is no problem, but with the right its very difficult. I need to

force

> the air through and it causes lot of discomfort. Could you please

help

> me with a solution for this problem (((

>

> Thanks and regards

> Prasad

>

[Guest guest]

Prasad,

 

Instead of doing the alternate nostril breathing to balance your ida

and pingala, you may want to breathe normally while you visualize

light flowing in and out of the right and left side of your body, one

side at a time.

 

Also, have you tried a neti pot for your allergy issues?

 

Sel

 

, " prasadkrn "

<prasadkrn83 wrote:

>

> ||Om shri Lalithambikayai namo namaha||

> ||Om shri Gurubhyo namo namaha||

>

> Pranams chrism....

> I have read all the points in the safeties and been trying to

> follow the same to the fullest extent. With the point of single

> nostril breathing im facing a very serious problem. I have a slight

> deviation in the nasal bone that seperated the left and the right

> nostril the bone is bent towards right a bit. Im also having dust

> allergy due to which the inner muscles get inflammated and also the

> nasal passage gets filled with the mucus that is produced due to the

> allergy. Thus most of the time i do my breathing with arround 80% air

> through my left nostril and remaining through right.

> Now if i have to perform the single nostril breathing, with left there

> is no problem, but with the right its very difficult. I need to force

> the air through and it causes lot of discomfort. Could you please help

> me with a solution for this problem (((

>

> Thanks and regards

> Prasad

>

[Guest guest]

pranams chrism....

looks there is some hope for me here!!!!.......yep let me try

the chakra breathing.......thanks for guidance....

 

thanks and regards

prasad

 

, " chrism "

<> wrote:

>

> Do not do the single nosril breathing Prasad. Do the other practices

> of the safeties and the Tibetans and if you are doing yoga be as

> balanced as you can be - ie do both sides of the body.

>

> Go into the files section and download the " chakra breathing " file.

> Go slow and breath through your pursed lips as if you are whistling.

> In and out this will have a controlling efect upon your breathing.

> This isnt a replscement for the single nostril breathing. But this

> will help you begin an installation of prana bursting into your

> practice.

>

> - blessings Prasad - chrism

>

, " prasadkrn "

> <prasadkrn83@> wrote:

> >

> > ||Om shri Lalithambikayai namo namaha||

> > ||Om shri Gurubhyo namo namaha||

> >

> > Pranams chrism....

> > I have read all the points in the safeties and been

> trying to

> > follow the same to the fullest extent. With the point of single

> > nostril breathing im facing a very serious problem. I have a slight

> > deviation in the nasal bone that seperated the left and the right

> > nostril the bone is bent towards right a bit. Im also having dust

> > allergy due to which the inner muscles get inflammated and also the

> > nasal passage gets filled with the mucus that is produced due to

> the

> > allergy. Thus most of the time i do my breathing with arround 80%

> air

> > through my left nostril and remaining through right.

> > Now if i have to perform the single nostril breathing, with left

> there

> > is no problem, but with the right its very difficult. I need to

> force

> > the air through and it causes lot of discomfort. Could you please

> help

> > me with a solution for this problem (((

> >

> > Thanks and regards

> > Prasad

> >

>

[Guest guest]

Pranams selena.....

Thanks for the wonderful solution ....looks a great

idea....light going in and out of the nose.....but since my kundalini

is not at all initiated yet.....all the things i do is done by

belief....i cant feel them.....if i need to think of the light moving

out of the nostrils its so difficult as im not feeling it....the mind

would force to accept wat i am trying to vizualise does not

exist...and hinder the process ;(((...wats the lead for this

 

and could u please tell me more about the dolution u gave for the

allergy...i dint get tat....

 

thanks and regards

prasad

 

, " selena230 "

<selena230 wrote:

>

> Prasad,

>

> Instead of doing the alternate nostril breathing to balance your ida

> and pingala, you may want to breathe normally while you visualize

> light flowing in and out of the right and left side of your body, one

> side at a time.

>

> Also, have you tried a neti pot for your allergy issues?

>

> Sel

>

> , " prasadkrn "

> <prasadkrn83@> wrote:

> >

> > ||Om shri Lalithambikayai namo namaha||

> > ||Om shri Gurubhyo namo namaha||

> >

> > Pranams chrism....

> > I have read all the points in the safeties and been trying to

> > follow the same to the fullest extent. With the point of single

> > nostril breathing im facing a very serious problem. I have a slight

> > deviation in the nasal bone that seperated the left and the right

> > nostril the bone is bent towards right a bit. Im also having dust

> > allergy due to which the inner muscles get inflammated and also the

> > nasal passage gets filled with the mucus that is produced due to the

> > allergy. Thus most of the time i do my breathing with arround 80% air

> > through my left nostril and remaining through right.

> > Now if i have to perform the single nostril breathing, with left there

> > is no problem, but with the right its very difficult. I need to force

> > the air through and it causes lot of discomfort. Could you please help

> > me with a solution for this problem (((

> >

> > Thanks and regards

> > Prasad

> >

>