Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 Keep up your practice and increase it if you can but not by focussing on one aspect or another. Keep it balanced and pay as close attention the the emotional as you do the physical, mental and spiritual. The Tibetans can be done twice a day full 21 reps. No more though as headaches can come to the body unprepared to handle such a strong st that you arfe not flow. Make sure that if you faste that you can do so without medical danger to yourself, and if you do the three day faste that you commit yourself to much prayer and meditation and a strict focus upon the practice as this can put it into a stronger form. blessings all - chrism Quote Link to comment Share on other sites More sharing options...
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