Forgiveness Exercise - Sweet Freedom!

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Below is what I used to begin the Forgiveness aspect

of loving in the Safeties. I've shared it in the

past and maybe some will find it useful now as well.

Love, dhyana

 

 

Sit in a quiet, comfortable place. Close your eyes

and imagine that there is a circle of light around

you. Ask yourself, " Who have I not forgiven? " Wait

for someone's face to appear in your mind's eye. It

may be a parent's face, a sibling's, a friend's, it

may even be your own.

 

Invite this person into your circle of light.

Visualize looking into his or her eyes and complete

one or both of the following sentences:

 

What I learned from you is...

You taught me...

 

When you're finished, thank that person. Then say:

 

I forgive you.

I release you.

Go in peace.

 

Say goodbye. And with love, watch him or her leave

your circle and disappear.

 

Then invite the next one.