Could someone help me guiding the chakra breathing plzzzzzzzzzzzzzzzz--Prasad

September 14, 2007

Prasad,

Sometimes when I am chakra breathing and I can't focus on where the chakra is I

do what suggested which is to stimulate a spot located at where the

chakra is e.i. the root chakra you pinch the skin at the tailbone and then you

see yourself breathing into that area where you pinched breathing into it and

out of it and then you move to the next one and do the same thing. Like Sarita

said with practice it gets easier to do. It really does. If you are a visual

person then visualize the chakras in their respective places and while you

visualize it you breath into it and out of it. Good luck and I hope this helps

you! IMHO, I don't think you have a real dumb head, it is just something new and

requires a little practice! Smiles!

Love,

Katherine

prasadkrn <prasadkrn83

Friday, September 14, 2007 10:56:13 AM

Could someone help me guiding the

chakra breathing plzzzzzzzzzzzzzzzz

||Om shri lalithambikayai namo namaha||

||Om shri gurubhyo namo namaha||

Hi all....

I have been trying to understand the chakra breathing... ..but i

have been presented by a real dumb head that i am really not able to

do anything in this regards (((...I read the guidlines that i need

to breath though the chakras....and im absolutly not able to

understand this........ .can anyone plzzzz be gracious to help me in

this regards as to tell me the steps in much details..... ....i would

be really blessed if anyone can plzzzz spare a little time and guide

me over chat it would me even great......

thanks and regards

Prasad

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