Guest guest Posted September 16, 2007 Report Share Posted September 16, 2007 Hi Shellie, Welcome to the group. Depression is not uncommon before a kundalini activation. Try and focus on positive emotions and thoughts, and allow the beauty and the joy that is intrinsic to this energy to flow through and around your body. When an obsessive or negative thought arises, gently surrender it to the Earth, and focus on something positive instead. Mindful awareness of your emotions is fundamental for a positive kundalini experience. Consider it as a form of hygiene, one that is just as basic as cleansing and grooming your physical body. Namaste, Sel , " Michelle " <mindful_healing wrote: > > Hi, > > To introduce myself, I'm Michelle or Shellie to most, and have > realized my kundalini was awakened about 4 months ago. I believe it > was initially awakened during my reiki attunement about a year ago, > where I felt intense energy rushes through my body. But 4 months ago, > I tried a kundalini meditation and felt more intense pulses of energy > running up my body and burning sensations in the back of my head. I > must say since then the energy rushes have been quite intense. I'v > had quite a few spiritual epiphanies, feelings of intense spiritual > connection to people and nature, even out of body experiences to name > a few. So I'm guessing I'm coming down from these highs right about > now, cuz all I'm feeling is very low energy, anger, fear, and > depression. I'v been continuing my daily meditations, occasional > yoga, and starting to increase raw foods a lot more into my diet. > Even on a sunny beautiful day like today I feel like crawling back > into bed, which I won't do, but just wish there was something I could > do to lift me up a little more. Any help? Thanks:) > > -Shellie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2007 Report Share Posted September 16, 2007 ' interesting way to put that Sel... thanks.. Paul -------------- Original message ---------------------- " selena230 " <selena230 > Hi Shellie, > > Mindful awareness of your emotions is fundamental for a positive > kundalini experience. Consider it as a form of hygiene, one that is > just as basic as cleansing and grooming your physical body. > > Namaste, > > Sel Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 17, 2007 Report Share Posted September 17, 2007 > Mindful awareness of your emotions is fundamental > for a positive > kundalini experience. Consider it as a form of > hygiene, one that is > just as basic as cleansing and grooming your > physical body. Good one Sel, I really love it, a form of hygiene, brilliant Hugs Elektra x x x _________ Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html Quote Link to comment Share on other sites More sharing options...
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