chakra breathing into root chakra question--

[Guest guest]

I'm wondering if it would be good to use this method when doing the chakra

breathing for those of us who are doing the Tibetans as well...i.e., to use this

when breathing into the root chakra as part of the chakra breathing exercise.

 

Claudia

 

chrism <> wrote:

Please be in process of practicing the safeties as you do this

technique it can be effective for one who is chakra breathing as a

replacement for the Tibetans. I will try and make this easy for

you.

You must do this more than nine times

to have effect. As you practice it will get easier. Please evacuate

the bowel if it is needed before this technique as well as any other

bodily requirements. This can be done any time night or day.

 

1)

Lay on your back with a light sheet or blanket over

your body to the upper chest. If you are in a colder climate then

accomodate yourself. Spread your legs a little bit farther than

shoulder width.

 

2)

Arch your back upwards so that your pelvis is in the air. As you do

this spread the the cheeks of your bottom outward towards the sides

of your body and lower your pelvis to the bed locking that spread

into place. This should expose your anal opening to the air and it

may feel a little cold. This is as it should be.

 

3)

Place your fingertips and thmbtips in the position that you know

because of course

you are diligently practicing the safeties daily. lol- Bring your

eyes up and bring your tongue to the connected upper position.

 

4)

As you are in a relaxed mode unflex the

sphincter and allow as much as you can this organ to relax.

 

Please use this position to breath into the first chakra. Let me

know if you have questions or difficulties in this area- blessings -

chrism

 

 

 

 

 

 

 

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[Guest guest]

Yes Claudia very astute as usual! This is an excellent method of

breathing into the first. It is half of the equation though as I

havent yet given the other half but it will do for starters. -

blessings Claudia - chrism