Welcome Shellie! depression tips

[Guest guest]

Hi Shellie, and welcome.

Nice to meet you and read of your experiences.

 

I have some tips to help with depression, to go along

side the safeties and emotional surrender.

 

I get really brightly coloured pens and draw like a

child, anything, like rainbows, sunshine, big smiley

faces, messages such as: " God loves you " , or " Don't

worry be happy " , I then colour them in a decorate them

and leave them around my house to look at.

 

Another method is to put uplifting music on during the

day or evening, dancing also lifts the spirits, even

if you don't feel like it, put some happy music on,

hum along, tap your foot, wiggle it just a little

bit!!! SMILES*

 

All these things help me when I'm feeling lethargic or

down.

 

Bright colours, art, music and nature. Breathing

deeply and telling mself lovely things.

 

Hope this helps sunshine fairy

Elektra x x x

 

 

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