Short dream with in it...Val

[Guest guest]

Also, I felt a message about cleaning out the old, the

past.

Releasing those pent up emotions , needing to find a

way to communicate them, and like Sarita said, don't

rush it or look for a short cut, let it out.

 

Maybe the 4 stage compression meditation would be

helpful, or a fast.

Even doing some creative writing or art (it doesn't

have to be award winning, just enjoy like a child).

 

Love and hugs Elektra x x x

 

 

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