WEDNESDAY - FOURTH CHAKRA - GREEN - The Pattern

[Guest guest]

Wear the Green

Add previous instructions ie the Tibetans preceding and so forth.

Focus on all aspects of Love for self and others, service and God

> On the fourth day - fourth chakra stimulation -

> Practice love, love of self of others of life of

> connection or creativity of security bring love into

> all the previous qualities. Add the color green to

> your meditations and thoughts and actions. Add the

> fourth Tibetan to the previous three and do them no

> less than three times in the twenty four hour

> period.

 

Chakra breath the fourth! No less than fifteen complete respirations

and no more than sixty.