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A question about gentle yoga steps-

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Dearest Chrism,

I have searched the web, and I cannot find any pictorial guides on gentle

yoga.

I've been immobilized and weak in bed for days, and have not been able to do

anything. Could this be contributing to my pain? If so, what can I do to

counteract it? And how can I access step by step gentle yoga? Can I just make up

my own version, if I can't find it?

 

Many thanks and blessings to you,

Tara

 

 

 

Don't let your dream ride pass you by. Make it a reality with Autos.

 

 

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Do the Tibetans Tara. Shaktipat is over. Go slow and be gentle. Go to

the bookstore and find some Hatha style of yoga or I think you have a

yoga video yes? And see that you do both sides of the body with any

posture.

 

The Tibetans are good in that they are balanced automatically for both

sides of the body. Dont feel you need to do all twenty one. Though if

you can please do so. Keep us apprised of your situation. - chrism

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Thank you so very, very much.

No, I have a belly dance video, and I think a pilates video..but no yoga.

I will have to go out and take a look at some.

In gratefulness,

Tara

 

>chrism <> wrote:

> Do the Tibetans Tara. Shaktipat is over. Go slow

and be gentle. Go to

>the bookstore and find some Hatha style of yoga or I think you have a

>yoga video yes? And see that you do both sides of the body with any

>posture.

 

>The Tibetans are good in that they are balanced automatically for both

>sides of the body. Dont feel you need to do all twenty one. Though if

>you can please do so. Keep us apprised of your situation. - chrism

 

 

 

 

 

 

 

Moody friends. Drama queens. Your life? Nope! - their life, your story.

Play Sims Stories at Games.

 

 

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Get a vitamin C complex with hesperidan , rutin, and citrus

bioflavioids. Get some zinc 50mgs and some selenium 100 mcg, and some

vit b complex 100 or 50. Take these every other day with food.

 

Open your day with watermelon. If you can find some MACA MACA about

twenty dollars for a jar at " Wholefoods " , get that and have it in the

morning. This will also provide a boost so beware - nothing is wrong.

 

I will be coming to you on and off for a few times. I do this

occasionally. You may feel hands though never in an inappropriate

way . No worries. - Seems I am being called to scatter into the

fields. Your not the only one lol. -

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