Anger.....the hurdle for me to follow the safeties.....

[Guest guest]

Pranams to all.....

 

I have been trying to follow the safeties but there is one stopping

barrier for the forgiveness.....ANGER......grrrr....i get frustrated

so very soon and so very much intense ...its become very much more now

a days......i feel like a big wave of anger passing through me...its

become very difficult for me to control anger....and im not able to

forgive...plz help me by telling me how i can stop getting

frustrated..i dont want to control anger...i want to avoid it..

thanks prasad

[Guest guest]

Hello Prasad -

 

I am currently reading a book called HOW TO FORGIVE WHEN YOU DON'T

KNOW HOW. It addresses anger in the very beginning, saying that is an

emotion just like all other emotions and can actually be useful. When

it block us from forgiving, it becomes harmful. We need to release

the emotional charge of the situation and choose to live in peace

rather than harbor anger as it is only destructive to ourselves, not

the perpetrator. I hope that elps somewhat and I know I am dealing

with similar issues - it is not easy.

 

Much Love,

 

Melissa

 

, " prasadkrn "

<prasadkrn wrote:

>

> Pranams to all.....

>

> I have been trying to follow the safeties but there is one stopping

> barrier for the forgiveness.....ANGER......grrrr....i get frustrated

> so very soon and so very much intense ...its become very much more

now

> a days......i feel like a big wave of anger passing through me...its

> become very difficult for me to control anger....and im not able to

> forgive...plz help me by telling me how i can stop getting

> frustrated..i dont want to control anger...i want to avoid it..

> thanks prasad

>

[Guest guest]

I always have been very much short tempered.....but for the past few

weeks i can say this has amplified enormously.......i feel like a very

strong fire of rage burning inside me...... i try and control to not

to talk to any people at that time.....else ill really go out shouting

in a very very bad way as i can feel tat much energy accumulated in me

..... i cannot go ahead surrendering or letting myself go thorough this

times of frustration.....so i request you guys to please guide as to

how i can abandon anger..... i just dont want to get angry anymore

....i want it to leave me.......plz help............

 

Thanks and Regards

Prasad

[Guest guest]

Aerobic exercise Prasad. When you feel angry begin to run or do some

kind of exercise that will use up the energy you use for being angry.

Keep at it until your calm returns. Works every time! - blessings

Prasad - chrism

[Guest guest]

Melissa and Prasad,

 

I have many people that I have had to forgive. At a certain point, I

realized that they were just giving to me what was given to them.

Just passing it on.

 

Sad, really ... But, this world is full of pain.

 

That understanding helped me to - sincerely - forgive.

 

 

Love and Blessings!

Fenix

 

 

 

 

, " Melissa "

<mm7810 wrote:

>

> Hello Prasad -

>

> I am currently reading a book called HOW TO FORGIVE WHEN YOU DON'T

> KNOW HOW. It addresses anger in the very beginning, saying that is

an

> emotion just like all other emotions and can actually be useful.

When

> it block us from forgiving, it becomes harmful. We need to release

> the emotional charge of the situation and choose to live in peace

> rather than harbor anger as it is only destructive to ourselves,

not

> the perpetrator. I hope that elps somewhat and I know I am dealing

> with similar issues - it is not easy.

>

> Much Love,

>

> Melissa

>

> , " prasadkrn "

> <prasadkrn@> wrote:

> >

> > Pranams to all.....

> >

> > I have been trying to follow the safeties but there is one

stopping

> > barrier for the forgiveness.....ANGER......grrrr....i get

frustrated

> > so very soon and so very much intense ...its become very much

more

> now

> > a days......i feel like a big wave of anger passing through

me...its

> > become very difficult for me to control anger....and im not able

to

> > forgive...plz help me by telling me how i can stop getting

> > frustrated..i dont want to control anger...i want to avoid it..

> > thanks prasad

> >

>

[Guest guest]

I am really liking this book that I got. I feel better just reading

it and have not even gotten to the recommended exercises yet. I

will post more as I progress through it.

 

In Love,

 

Melissa

, " Pam "

<mystick53 wrote:

>

> Melissa and Prasad,

>

> I have many people that I have had to forgive. At a certain

point, I

> realized that they were just giving to me what was given to them.

> Just passing it on.

>

> Sad, really ... But, this world is full of pain.

>

> That understanding helped me to - sincerely - forgive.

>

>

> Love and Blessings!

> Fenix

>

>

>

>

> , " Melissa "

> <mm7810@> wrote:

> >

> > Hello Prasad -

> >

> > I am currently reading a book called HOW TO FORGIVE WHEN YOU

DON'T

> > KNOW HOW. It addresses anger in the very beginning, saying that

is

> an

> > emotion just like all other emotions and can actually be

useful.

> When

> > it block us from forgiving, it becomes harmful. We need to

release

> > the emotional charge of the situation and choose to live in

peace

> > rather than harbor anger as it is only destructive to ourselves,

> not

> > the perpetrator. I hope that elps somewhat and I know I am

dealing

> > with similar issues - it is not easy.

> >

> > Much Love,

> >

> > Melissa

> >

> > Kundalini-Awakening-Systems-

1 , " prasadkrn "

> > <prasadkrn@> wrote:

> > >

> > > Pranams to all.....

> > >

> > > I have been trying to follow the safeties but there is one

> stopping

> > > barrier for the forgiveness.....ANGER......grrrr....i get

> frustrated

> > > so very soon and so very much intense ...its become very much

> more

> > now

> > > a days......i feel like a big wave of anger passing through

> me...its

> > > become very difficult for me to control anger....and im not

able

> to

> > > forgive...plz help me by telling me how i can stop getting

> > > frustrated..i dont want to control anger...i want to avoid it..

> > > thanks prasad

> > >

> >

>