Tara Compressed movement meditation

[Guest guest]

Here is the meditation anyway, incase you can find a

moment :-))

Kisses x x x

 

 

This compressed meditation is part Hindu, Eckancar,

Kundalini,

Zen, Ecstatic dance.

 

It will summon the Kundalini by micro release of

the energy

stored

in the chakras. For those receiving Shaktipat please

do this AS

WRITTEN once. More if you enjoy the results. Part of

your

permanent

practice if you do. 4 ten minute stages - mixed

movement and rest.

Very vocal. Be able to express yourself loudly and

freely. No

shyness.

 

 

Start by alternate nostril breathing 10 cycles.

Then standing

with

your eyes closed breathe deep and fast through your

nose for ten

minutes. Allow your body to move freely. Jump, sway

back and

forth, or use any physical motion that helps you pump

more oxygen

into your lungs, spin do the 5 Tibetans (fast)

whatever helps your

deep and fast respiration's. If motion is limited,

move those

parts

of your body that can be moved quickly and always

breathing fast

and

deep through the nose. Eyes closed.

 

The second ten minute stage is one of catharsis.

Let go

totally

and be spontaneous. You may dance or roll on the

ground.

Screaming

is allowed and encouraged. You must act out any

anger or emotion

you feel in a safe way, such as beating the earth

with your hands.

Yelling shouting to high heaven. So be aware of your

surroundings

before you start this meditation. All the suppressed

emotions

from

your subconscious mind are to be released.

Everything, just let it

go!

 

In the third stage you jump up and down or

movement that is as

close to that as you can do yelling Hu! Hu! Hu!

Continuously for

ten

minutes. This sounds silly, and is funny, but this

special

vibration of your voice travels down to your your

spine to the

chakras stored energy and pushes that energy upward.

Often

releasing

the emotional content. When doing this stage it is

important to

keep your arms loose and in a natural position. Do

not hold your

arms over your head as that position can be medically

dangerous.

 

The fourth ten minute stage is complete relaxation

and quiet.

Flop down on your back, get comfortable, and just let

go. Be as a

dead person, totally surrendered to the universe -

God -

Kundalini.

Enjoy the tremendous energy you have unleashed in the

first three

stages and become a silent witness to the dynamics of

who you are

as an emergetic being.

 

 

 

 

_________

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