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What is the 4 stages meditation?

 

Claudia

 

Becky Jean Rich <beckyjeanrich@ > wrote:

Prayers for your hubby darling Elektra, he'll get better soon. It just might be

anxiety related to his non-smoking and on top of that his stress level is

higher. Have him do the 4 stages meditation with you, see if that helps.

 

Loads of Love,

 

Becky

 

 

 

 

 

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