Guest guest Posted October 24, 2007 Report Share Posted October 24, 2007 This compressed meditation is part Hindu, Eckancar, Kundalini, Zen, Ecstatic dance. It will summon the Kundalini by micro release of the energy stored in the chakras. For those receiving Shaktipat please do this AS WRITTEN once. More if you enjoy the results. Part of your permanent practice if you do. 4 ten minute stages - mixed movement and rest. Very vocal. Be able to express yourself loudly and freely. No shyness. Start by alternate nostril breathing 10 cycles. Then standing with your eyes closed breathe deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs, spin do the 5 Tibetans (fast) whatever helps your deep and fast respiration' s. If motion is limited, move those parts of your body that can be moved quickly and always breathing fast and deep through the nose. Eyes closed. The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. Screaming is allowed and encouraged. You must act out any anger or emotion you feel in a safe way, such as beating the earth with your hands. Yelling shouting to high heaven. So be aware of your surroundings before you start this meditation. All the suppressed emotions from your subconscious mind are to be released. Everything, just let it go! In the third stage you jump up and down or movement that is as close to that as you can do yelling Hu! Hu! Hu! Continuously for ten minutes. This sounds silly, and is funny, but this special vibration of your voice travels down to your your spine to the chakras stored energy and pushes that energy upward. Often releasing the emotional content. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous. The fourth ten minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead person, totally surrendered to the universe - God - Kundalini. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the dynamics of who you are as an emergetic being. _________ Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2007 Report Share Posted October 24, 2007 hi, It seems you are mixing dynamic meditation with Kundalini. In my opinion, prforming both acts separately is better. Its my personal opinion. Deepak , Elektra Fire <elektra.fire wrote: > > This compressed meditation is part Hindu, Eckancar, > Kundalini, > Zen, Ecstatic dance. > > It will summon the Kundalini by micro release of > the energy > stored > in the chakras. For those receiving Shaktipat please > do this AS WRITTEN once. More if you enjoy the > results. > Part of your permanent practice if you do. 4 ten > minute stages - mixed > movement and rest. > Very vocal. Be able to express yourself loudly and > freely. No shyness. > > > Start by alternate nostril breathing 10 cycles. > Then standing with > your eyes closed breathe deep and fast through your > nose for ten > minutes. Allow your body to move freely. Jump, sway > back and > forth, or use any physical motion that helps you pump > more oxygen > into your lungs, spin do the 5 Tibetans (fast) > whatever helps your > deep and fast respiration' s. If motion is limited, > move those > parts > of your body that can be moved quickly and always > breathing fast > and > deep through the nose. Eyes closed. > > The second ten minute stage is one of catharsis. > Let go > totally > and be spontaneous. You may dance or roll on the > ground. > Screaming > is allowed and encouraged. You must act out any > anger or emotion > you feel in a safe way, such as beating the earth > with your hands. > Yelling shouting to high heaven. So be aware of your > surroundings > before you start this meditation. All the suppressed > emotions > from > your subconscious mind are to be released. > Everything, just let it > go! > > In the third stage you jump up and down or > movement that is as > close to that as you can do yelling Hu! Hu! Hu! > Continuously for > ten > minutes. This sounds silly, and is funny, but this > special > vibration of your voice travels down to your your > spine to the > chakras stored energy and pushes that energy upward. > Often > releasing > the emotional content. When doing this stage it is > important to > keep your arms loose and in a natural position. Do > not hold your > arms over your head as that position can be medically > dangerous. > > The fourth ten minute stage is complete relaxation > and quiet. > Flop down on your back, get comfortable, and just let > go. Be as a > dead person, totally surrendered to the universe - > God - > Kundalini. > Enjoy the tremendous energy you have unleashed in the > first three > stages and become a silent witness to the dynamics of > who you are > as an emergetic being. > > > _________ > Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2007 Report Share Posted October 25, 2007 This meditation was given to us by as a part of our teaching here, I just do what I'm told to do....hee hee, like a good girl!!! If you don't feel drawn to do it, thats cool. Just sharing it for those who need to unblock some old wounds and memories as it works very well. Thanks Elektra x x x _________ Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2007 Report Share Posted October 25, 2007 hi, To be true mastering Kundalini with mix of other meditations is good but is like alchemy! Elektra Fire <elektra.fire wrote: This meditation was given to us by as a part of our teaching here, I just do what I'm told to do....hee hee, like a good girl!!! If you don't feel drawn to do it, thats cool. Just sharing it for those who need to unblock some old wounds and memories as it works very well. Thanks Elektra x x x ________ Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2007 Report Share Posted October 25, 2007 yeah, like me... *SIGH* ... Too many neighbors for me to do it, but I sure would LOVE to yell out my feelings, and pound at walls or the earth. It sounds like it would give way to a really great release. Oooh...(light bulb appears).. " SAND BOX " Kids do it all the time. Why not join them? Imagine if your mind is pliable enough.. a sandbox full of toddlers and kinder gardeners; they play, driving their little Tonka trucks over the hills of sand, and crash into each other. Happy voices make " vrooom " and " screeeeeech " sounds, as the trucks " rev up " or crash. Suddenly, another joins them. It is one 'grown woman' (?) LOL she clims in, lies on her tummy in the sand; ad begins pounding her fists, flinging feet and wailing. One parent picks up a cell phone, and suddenly, the sound of sirens gets closer and closer. The so called " grown woman " gets up and runs away, like nothing ever happened, and the children all look puzzled. Children: " I never knew big people did that too. " LOL Well...(second light bulb appears).. Maybe...I could rent a padded cell for a few hours, and do it in there. Yeah right! You know they'd never let me out! Hee,hee,hee!!! Love to you..all my brothers and sisters, Tara >Elektra Fire <elektra.fire wrote: > This meditation was given to us by as a part of >our teaching here, I just do what I'm told to >do....hee hee, like a good girl!!! >If you don't feel drawn to do it, thats cool. >Just sharing it for those who need to unblock some old >wounds and memories as it works very well. >Thanks >Elektra x x x ________ Want ideas for reducing your carbon footprint? Visit For Good http://uk.promotions./forgood/environment.html Quote Link to comment Share on other sites More sharing options...
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