Uncomfortable Back and neck Irritation - Valarie

[Guest guest]

Try some gentle Hatha Yoga Valarie. This can spread the infusion and

may allow you to loosen the up in the neck. Sometimes though the

muscles can have a hyper excitation and this can tense the muscles all

at once and can lead to some soreness. This usually occurs as a spasm

and can be a prelude, if consistant, to some Kriya activity. -

blessings valarie - chrism