Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 Hi Scott, Grounding is useful when you are getting too much energy in your upper chakras (which may cause headaches, lightheadedness, etc.). It basically means connecting to the Earth--for example by walking barefoot, or visualizing a cord from your root chakra to the center of the earth--for the sake of discharging excess energy. Sel , " scott.regel " <scott.regel wrote: > > What is grounding? Should we be doing it? I saw something on a site > the said something about. Please enlighten me!! > > Love you all!!! > > Scott > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 6, 2007 Report Share Posted November 6, 2007 Thanks Sel!! Love and Blessings! , " selena230 " <selena230 wrote: > > Hi Scott, > > Grounding is useful when you are getting too much energy in your upper > chakras (which may cause headaches, lightheadedness, etc.). It > basically means connecting to the Earth--for example by walking > barefoot, or visualizing a cord from your root chakra to the center of > the earth--for the sake of discharging excess energy. > > Sel > > > , " scott.regel " > <scott.regel@> wrote: > > > > What is grounding? Should we be doing it? I saw something on a site > > the said something about. Please enlighten me!! > > > > Love you all!!! > > > > Scott > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 Hi Scott, A simple grounding technique is be aware of the root chakra and the soles of the feet. Vizualize/feel roots spreading from the soles of the feet and the root chakra deep into the Earth. Think to yourself: " I am rooted to Mother Earth. I am strong, I am immovable. " You can also bless the Earth: " I bless Mother Earth with Divine Strength and with Divine Energy. I am rooted to Mother Earth. I am strong and powerful like the Earth. " Say this blessing and watch/feel the roots grow deep and wide. Have the attitude of being rooted. If you still don't feel grounded do some squats, this will loosen up the meridians in the legs then try again. Blessings, stag , " selena230 " <selena230 wrote: > > Hi Scott, > > Grounding is useful when you are getting too much energy in your upper > chakras (which may cause headaches, lightheadedness, etc.). It > basically means connecting to the Earth--for example by walking > barefoot, or visualizing a cord from your root chakra to the center of > the earth--for the sake of discharging excess energy. > > Sel > > > , " scott.regel " > <scott.regel@> wrote: > > > > What is grounding? Should we be doing it? I saw something on a site > > the said something about. Please enlighten me!! > > > > Love you all!!! > > > > Scott > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 Hi Stag! I will try this tonight! Thanks!! Scott Quote Link to comment Share on other sites More sharing options...
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