From the Safeties - Compression Prayer

[Guest guest]

COMPRESSION PRAYER/ALTERNATE NOSTRIL BREATHING

 

Breathe in through he left nostril with right nostril covered or

blocked Breathe in with the mantra for example " The love of Christ "

or " Krishna " " Buddha " or " Allah " or " I am one with the all that I am "

Find one that works for you but do not leave out a recognition of God

however God is to you.

 

Use the Law of Trinity. Say the mantra three times upon the intake of

the breath through the left nostril. At the top of the breath, Hold

and say the mantra three times again. At the beginning of the exhale

switch nostrils by covering the left and opening the right and

exhaling through the right with the mantra " the love of god " three

times, timing the sequence with a " love of God " at the beginning of

the exhale and the third one at the end of the exhale. This also

applies to the inhales.

 

Now with the left nostril covered and the right nostril open, inhale

with the mantra three times through the right nostril. Hold say to

your self the mantra three times and then switch nostrils and cover

the right and exhale with the mantra through the left nostril. This

equals one cycle. This is called Triangluar breathing.

 

Looks like this:

 

(right nostril blocked)

" The love of Christ...... .The love of Christ...... The

love of Christ "

 

(Holding at top of breath)

" The love of Christ...... .The love of Christ...... The

love of Christ "

 

(Switching nostrils and covering left and exhaling out the

right)

" The love of God...... .The love of God...... The love of

God "

 

(Keeping the left nostril blocked inhale through the right)

" The love of Christ...... .The love of Christ...... The

love of Christ "

 

(Holding at top of breath) Repeat

" The love of Christ " x 3

 

(Switching nostrils and exhaling through the left)

" The love of God " x 3

 

And so forth for 15 cycles to start.