Anger Management - Need help! - Sarita

[Guest guest]

This can be attributed to a building of energy as you do the

safeties and the other exercises given. As this continues unless an

outlet for service towards another or a series of movements

to " move " the energy into a faster circulation this can come out in

angry spurts.

 

Try standing and with your arms to your sides and sweep the arms up

over your head in a motion as if reaching for the sky. Move the

energy up and out the top of the head. You can even circle them up

then down and so forth. Do this at least 21 times. Inhale at the

sides and expel the air forcefully as you sweep the arms up over the

head.

 

Plan to do something for another person. A stranger or someone only

vaguely known to you. Anything that can move the energy of love for

another person, not your own family or circle of friends, into a

super imposition upon the energy of the K as it is moved upwards.

 

This will infuse the heart and from that infusion tears may come.

Let them flow and feel the beauty of the love as it is amplified by

Kundalini. You may feel wracked with sobs but these are not sobs of

sadness as you may be able to discern. These can be sobs of release

and or sobs of joy as the body can only do this in response to a

stagnant energy purge that this can bring about. - let me know how

this goes for you if you try it. - blessings Sarita - chrism

[Guest guest]

Kundalini really amps the feelings. I can cry just looking outside,

or feel a sudden rush of love or compassion. More often than before i

remember to be grateful for whatever comes my way, and since then i am

happier. I get the feeling that the path never stops but always get

more " interesting or rewarding " . Wonder what's next. Danny

 

, " chrism "

<> wrote:

>

> This will infuse the heart and from that infusion tears may come.

> Let them flow and feel the beauty of the love as it is amplified by

> Kundalini.

[Guest guest]

Thank you Chrism, I will try that next time. This time, I think it

worked just the way it was supposed to though. I will let you know

if any other issues come up and I will try that exercise.

 

Sarita

 

, " chrism "

<> wrote:

>

> This can be attributed to a building of energy as you do the

> safeties and the other exercises given. As this continues unless an

> outlet for service towards another or a series of movements

> to " move " the energy into a faster circulation this can come out in

> angry spurts.

>

> Try standing and with your arms to your sides and sweep the arms up

> over your head in a motion as if reaching for the sky. Move the

> energy up and out the top of the head. You can even circle them up

> then down and so forth. Do this at least 21 times. Inhale at the

> sides and expel the air forcefully as you sweep the arms up over

the

> head.

>

> Plan to do something for another person. A stranger or someone only

> vaguely known to you. Anything that can move the energy of love for

> another person, not your own family or circle of friends, into a

> super imposition upon the energy of the K as it is moved upwards.

>

> This will infuse the heart and from that infusion tears may come.

> Let them flow and feel the beauty of the love as it is amplified by

> Kundalini. You may feel wracked with sobs but these are not sobs of

> sadness as you may be able to discern. These can be sobs of release

> and or sobs of joy as the body can only do this in response to a

> stagnant energy purge that this can bring about. - let me know how

> this goes for you if you try it. - blessings Sarita - chrism

>

[Guest guest]

Yes Danny, it really does amp things up. This morning I went into the

break room at work and saw a cake just like one my grandma used to

make. It was her " thing " . Now she's been gone for 7 years, but this

made me burst out crying. It made me miss her so much even though I

know she is around me all the time.

 

Sarita

 

, " xrewindx "

<samsond wrote:

>

> Kundalini really amps the feelings. I can cry just looking outside,

> or feel a sudden rush of love or compassion. More often than before i

> remember to be grateful for whatever comes my way, and since then i am

> happier. I get the feeling that the path never stops but always get

> more " interesting or rewarding " . Wonder what's next. Danny