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Panic Attacks and Phobia, BE GONE!

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Hi Group & Chrism,

 

As most of you know, I have had this stage fright since childhood. I'm

thinking now that the reason for it must have something to do with all

the teasing, being picked on and made fun of.

 

I'm naturally a shy and quiet person. I don't really like giving

presentations and speeches, but in Visual Communications it's a must.

So I had to learn to accept that.

 

I started developing panic attacks in 2002 and used to depend on anti-

depressants to be relieved from anxiety. I didn't really like to depend

on medications so I stopped taking them in 2005.

 

On the second week of my awakening last april, I noticed a change in

me. I used to hate being called on or being placed on the spot. In my

mind, I'm going to say something stupid and everyone will laugh at me.

One of the good things about being in an Art/Design school, there is no

competition. Everyone's work is unique and appreciated. Some may be

better than others, but in time you learn to develop those skills too

and improve on your work. The problem I had in my childhood years was

that everyone competed on each other. So and so's work is better than

his/her work. Everyone were not treated equally. I don't agree with the

idea of favoritism.

 

Anyway, I had a presentation this morning and I just want to say that

it went well. I am so happy that they liked my work. I am used to being

critiqued on my stuff without worrying about perfectionism. There's

always room for encouragement and improvement.

 

Normally I get panicky during presentations, but I think that Shakti is

slowly healing my phobia. I didn't feel nervous anymore or turn bright

red when it was my turn to present my project. I am so relieved and

feel confident. Shakti sure is doing a lot of healing work with me.

Thank you Shakti!

 

Just want to share these with you :)

 

Thanks for reading.

 

Anne

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Anne, what great strides you are making! Congratulations! I know that fear of

getting up in front of audiences...and I used to be a singer!!

 

I'm so happy for the unique 'healing' that Shakti is giving you. A big HUG to

you!

 

Blessings & love,

Claudia

 

Anne <annicole72 wrote:

Hi Group & Chrism,

 

As most of you know, I have had this stage fright since childhood. I'm

thinking now that the reason for it must have something to do with all

the teasing, being picked on and made fun of.

 

I'm naturally a shy and quiet person. I don't really like giving

presentations and speeches, but in Visual Communications it's a must.

So I had to learn to accept that.

 

I started developing panic attacks in 2002 and used to depend on anti-

depressants to be relieved from anxiety. I didn't really like to depend

on medications so I stopped taking them in 2005.

 

On the second week of my awakening last april, I noticed a change in

me. I used to hate being called on or being placed on the spot. In my

mind, I'm going to say something stupid and everyone will laugh at me.

One of the good things about being in an Art/Design school, there is no

competition. Everyone's work is unique and appreciated. Some may be

better than others, but in time you learn to develop those skills too

and improve on your work. The problem I had in my childhood years was

that everyone competed on each other. So and so's work is better than

his/her work. Everyone were not treated equally. I don't agree with the

idea of favoritism.

 

Anyway, I had a presentation this morning and I just want to say that

it went well. I am so happy that they liked my work. I am used to being

critiqued on my stuff without worrying about perfectionism. There's

always room for encouragement and improvement.

 

Normally I get panicky during presentations, but I think that Shakti is

slowly healing my phobia. I didn't feel nervous anymore or turn bright

red when it was my turn to present my project. I am so relieved and

feel confident. Shakti sure is doing a lot of healing work with me.

Thank you Shakti!

 

Just want to share these with you :)

 

Thanks for reading.

 

Anne

 

 

 

 

 

 

 

Be a better sports nut! Let your teams follow you with Mobile. Try it now.

 

 

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Good for you Anne!

 

Sarita

 

, " Anne "

<annicole72 wrote:

>

> Hi Group & Chrism,

>

> As most of you know, I have had this stage fright since childhood.

I'm

> thinking now that the reason for it must have something to do with

all

> the teasing, being picked on and made fun of.

>

> I'm naturally a shy and quiet person. I don't really like giving

> presentations and speeches, but in Visual Communications it's a

must.

> So I had to learn to accept that.

>

> I started developing panic attacks in 2002 and used to depend on

anti-

> depressants to be relieved from anxiety. I didn't really like to

depend

> on medications so I stopped taking them in 2005.

>

> On the second week of my awakening last april, I noticed a change

in

> me. I used to hate being called on or being placed on the spot. In

my

> mind, I'm going to say something stupid and everyone will laugh at

me.

> One of the good things about being in an Art/Design school, there

is no

> competition. Everyone's work is unique and appreciated. Some may be

> better than others, but in time you learn to develop those skills

too

> and improve on your work. The problem I had in my childhood years

was

> that everyone competed on each other. So and so's work is better

than

> his/her work. Everyone were not treated equally. I don't agree with

the

> idea of favoritism.

>

> Anyway, I had a presentation this morning and I just want to say

that

> it went well. I am so happy that they liked my work. I am used to

being

> critiqued on my stuff without worrying about perfectionism. There's

> always room for encouragement and improvement.

>

> Normally I get panicky during presentations, but I think that

Shakti is

> slowly healing my phobia. I didn't feel nervous anymore or turn

bright

> red when it was my turn to present my project. I am so relieved and

> feel confident. Shakti sure is doing a lot of healing work with me.

> Thank you Shakti!

>

> Just want to share these with you :)

>

> Thanks for reading.

>

> Anne

>

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Progress, Anne!! Hooray, way to go! I know that feeling of anxiety and

stagefright. Yet, I sing anyway. It's so hard to overcome but you've

made progress. Thank you, Shakti!

Love,

Valarie

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