Trouble focusing during meditation

[Guest guest]

Hello all

 

For the past three days I've had a problem focusing while meditating .

This just started a few days ago and it is also happening while lying

in bed trying to go to sleep .

 

Whenever I get to a quiet place within while meditating or before

sleep . I start to pick up on some type of odd mental chatter . I'm

not sure if its my own thoughts or not . What I here is always very

odd and I'm not sure why it would even be in my head .

 

It feels like I pick up on one or two words sometimes maybe three or

four , that are ran together really quick and very hard sometimes to

make out what was said . It kinda reminds me of tuning an AM radio

dial and picking up on a conversation for a very brief second .

 

Once this starts it will not stop for awhile unless I busy myself

doing something . It took me almost two hours to finally fall asleep

last night from all the chatter going on . I would hear male , female

and sometimes voices that I have no clue of which dialect .

 

I wouldn't worry to much about this if it didn't bother my meditation

but it does so in fact . I believe Kundalini works the most with me

while I sleep but this chatter has put hurdle for me in keeping my

daily practice of meditation . Any thoughts ?

 

Blessing

Chris_H