First day......

[Guest guest]

In case you didnt see the protocols......

 

Wear the color RED

Chakra breathe into this first chakra 15 times three separate times on

this day

First chakra all day, burning and tingling at the

tip

of the tailbone pressure or heat, movement

sensation.

Spin clockwise as in first Tibetan three times this day as many spins

as you normally do, in three separate sessions, only this Tibetan on

this day, nurture this,

open

to this.

 

Prayer to Shakti or the Lords Prayer or a reasonalble substitute that

represents your cultural and spiritual beliefs. No less than three

times per session.