Indigo in the West and White or a Crystal or nothing in the East

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Wear the Indigo

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Focus on Intuitions and Knowing, recieving knowledge

On the sixth day - sixth chakra stimulation - do the

five Tibetans three times that day and when done,

Chakra breath all the five chakras and the sixth chakra

15 times each x three separate

time, sit in mediation and open yourself to

reception.

Look up at the brow of points or right between your

eyebrows. Just allow the preceding energies to flow

there - don't force it allow it. Breathe the

compression prayer.

 

Prayer to Shakti or the Lords Prayer or a reasonalble substitue that

represents your cultural and spiritual beliefs. No less than three

times per session.

 

 

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Wear white or a crystal or nothing.

On the seventh day - seventh chakra stimulation -

Three separate times just meditate and allow what

is,

to be.

 

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