new mudras for chakra breathing--LJ

[Guest guest]

You're welcome and I'll pass that along to Rusty! I just uploaded some new

photos with him in them in Claudia's Album in the photos section...there is also

a photo of me with Chrism, whom I had the pleasure of meeting and spending time

with just last Friday!! Check 'em out!

 

Claudia

 

laurashomefires <laurashomefires wrote:

Please Thank Rusty and Thank You this was very helpfull

 

, Claudia

<newtfoodbowl wrote:

>

> showed me some new mudras to use during chakra breathing and

asked me to share them with you. I have uploaded 2 new photos in a

new album titled " Mudras. " One shows the traditional Gyan mudra that

we use for almost everything and the other shows the Mukula mudra,

which is to be used when breathing into the fifth (Vishuda) chakra.

>

> I included a photo of the Gyan mudra to remind you that it is

important to touch NOT the pads of the thumb and forefinger together

but the TIPS, so curl your fingers around as much as necessary

(without touching any of your fingers together) in order to bring the

TIP of your thumb together with the TIP of your forefinger.

>

> For the Mukula mudra, bring all of your fingers tips together

with the thumb so that all 4 fingertips are in contact with the thumb.

>

> Here's the succession of mudras to use with the Chakra Breathing

exercise:

>

> Root chakra (Muhladhara): Gyan mudra

> Sacral chakra (Svadhistana): tip of thumb to tip of second finger

> Solar chakra (Manipura); tip of thumb to tip of third (ring)

finger

> Heart chakra (Anahata): tip of thumb to tip of fourth (pinky)

finger

> Throat chakra (Vishuda): Mukula mudra

>

> (I imagine there are names for the other mudras that I have

simply described, lol, but did not give them to me and I could

not find them on the Internet. Will supply later!

>

> As you know, we do not breathe into the Brow and Crown chakras

except during Shaktipat.

>

> Please let me know if you have any questions!

>

> Love & blessings,

> Claudia

>

> P.S. I'm pleased to announce that my sweet husband Rusty 'posed'

for these mudra photos...he'll be in K awakening before he knows it!!

>

>

>

> Never miss a thing. Make your homepage.

>

>