Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 Hello Genevieve, Good to read you! Please take a look at the five Tibetans. Please start slow with no more than 6 repetitions to begin with. As soon as you are done immediatly sit and do the alternate nostril breathing or the compression prayer. After that do a good meditation for as long as you can. Please do this in conjuction with the forgiveness and gratefulness and service to others. Please do these daily as best you can. - blessings Genevieve - chrism Quote Link to comment Share on other sites More sharing options...
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