Guest guest Posted January 24, 2008 Report Share Posted January 24, 2008 Dearest Kumaragurus Your advice is quite valid, yet I have this feeling that since you are probably a spiritually involved person on a path your advice could be effective for those who can relate to you and have a spiritual path. Just believing and Loving God is where I was at when I began meditating in March 07. I had a strong Roman Catholic upbringing put left that many years ago. I went with just the Love for God and our Blessed Mother. I have lived my life in some ways you described in your post....down to earth and uncomplicated attitude. I began meditation, without guidance just to find a place of relaxation and peace. I experienced this peace almost immediately I also had no fears of meditating for I had never heard of anything other than peacefulness occurring as a result of such practice. About two months into my unguided meditation practice I began to feel strange feelings on my head, tickling of what later I found out was the crown chakra. I bought me a little book on chakras. Then new feelings began to emerge and I found a cyber meditation teacher that informed me all I was experiencing was God Loving me. Not long after that Kundalini exploded in me, leaving me with a sense confusion and a huge amount of fear. It took a while to overcome this fear. This cyber teacher knew about Kundalini, at least he claimed he did, I didn't, I had no idea what was happening to me and this teacher never warned me before hand. If I would of known about Kudalini prior to beginning the unguided meditation I would of avoided unnecessary anguish. I have read countless accounts of people not knowing what was happening to them, my heart goes out to them. My husband had no idea what was happening to me, he thought I was going nuts. There was way too much ignorance and it could of had dire affects in my life, including but not exclusive to being drugged. It was something my husband had pondered at one point thinking that it was some kind of chemical inbalance needing to be fixed. I strongly advice anyone who goes into exploring meditation that they educate themselves about all aspects of the practice. Finding a good teacher that will talk about these things openly can be difficult at times, not all have had their Kundalini activated or are awakened. The time spent educating oneself is well worth it, the time spent with the guidance of a teacher is priceless. There is no need for anyone to go through what I went through and what countless others with much more difficulties are going through right now. During the Christmas season I was working at a kiosk. I met a gal who was practicing unguided meditation. She began to tell me how scared she was about the sounds she was hearing and the sensations she was feeling. I was not about to stand there and just say " ah ha, I hear you " and leave it at that. My strong sense of responsibility and Love for humanity would not allow me to just walk away from someone who needed help. I asked her why she was meditating and she said " my sister meditates and I thought I give it a try " . Not everyone who gives meditation a try has the same point of view as you or me. This gal was truly afraid of meditation, it all stems from lack of knowledge, lack of guidance. You are blessed to feel the guidance of God or your inner guide, many people are not that connected. 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