Tibetans-for newbies

[Guest guest]

It is ok to begin slowly at first with the Tibetans. If you only can

physically do one of each that is a good start - as you gain strength

increase the number in increments of (3)-

 

I was doing the exercise versions til I was told to do the real

Tibetans. I began with three of each - then raised it to six of each

and now i am doing 9 of each - it takes alot out of me but i am ok

with going slow-

 

So do not feel you are not following the safeties if you do only a

few of the Tibetans - each of us progresses at a different pace - if

you can only do one of each then that is what you do -

 

The spinning I find goes best if I look at an object at eye level

then slowly turn my body but turn my head abit faster than the body

but look again at the object at eye level - this is a dancer

technique for turning - eventually I will do all 21 but for now I go

at my pace - slowly -

 

Good spinning to all